Subway Black Forest Ham: A Fresh, Lean & Flavorful Classic
by Subway
The Subway Black Forest Ham sandwich is a classic choice packed with smoky, savory flavor. Made with thinly sliced ham, fresh veggies, and your choice of bread, it’s a tasty and satisfying option for any meal. This sub is low in fat and high in protein, making it a smart pick for a balanced diet.
Nutrition Breakdown
The Subway Black Forest Ham sandwich is a low-calorie option that provides a good balance of protein, carbs, and fat. Here is the nutritional breakdown of a 6-inch (219 g) Subway Black Forest Ham Sandwich.
| Nutrient | Amount |
|---|---|
| Calories | 280 Cal |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Trans Fat | 0 g |
| Cholesterol | 30 mg |
| Sodium | 850 mg |
| Total Carbohydrates | 42 g |
| Dietary Fiber | 4 g |
| Sugars | 7 g |
| Added Sugars | 5 g |
| Protein | 19 g |
Daily Value Percentages (based on a 2,000-calorie diet):
- Vitamin A: 30%
- Vitamin C: 15%
- Calcium: 2%
- Iron: 15%
The nutrition values listed above are based on Subway U.S. Nutrition Information and may vary by location or customization.
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Start Your Subway OrderMacronutrient Distribution
The macronutrient distribution of the Subway Black Forest Ham Sandwich offers a well-balanced mix, with most of the calories coming from lean protein and healthy carbohydrates. The following pie chart shows the percent value of fat, carbohydrates, and protein in the Subway Black Forest Ham Sandwich:
Ingredients
The sub is a type of smoked ham that originates from Germany’s Black Forest region. Its ingredients and preparation give it a distinct smoky, slightly sweet flavor. Here’s a breakdown of the ingredients:
Allergen Information
The Subway Black Forest Ham Sandwich may contain certain allergens, depending on your choice of bread, cheese, and sauces. If you have food allergies, it’s important to check ingredients before ordering. Common allergens in this sub can include:
Gluten Considerations
The Subway Black Forest Ham Sandwich is typically made with bread that contains gluten. This means it’s not safe for people with celiac disease or gluten sensitivity. While Subway does offer a gluten-free bread option at some locations, cross-contact with gluten can still happen during preparation. Always ask the staff before ordering if you need a gluten-free meal.
Conclusion
The Subway Black Forest Ham Sandwich is a tasty and healthier choice for many people. It’s low in fat, high in protein, and full of fresh veggies. You can customize it with your favorite bread, cheese, and sauces. Just be careful if you have allergies or need to avoid gluten. It’s a great option when you want something quick, fresh, and satisfying.
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FAQs-About Subway Black Forest Ham
1. What is Black Forest Ham?
It is a type of smoked, dry-cured ham that originated in Germany’s Black Forest region. It’s known for its distinctive smoky flavor and dark outer crust.
2. What are the ingredients in Black Forest Ham?
Traditional it is made from pork leg, salt, spices (like garlic and juniper), and is smoked over wood. Commercial versions, like Subway’s, may also include preservatives and flavor enhancers.
3. How many calories are in a Subway Black Forest Ham sandwich?
A 6-inch sub contains around 280–330 calories, depending on the bread and toppings. The Footlong version typically contains about 580–660 calories.
4. Is Black Forest Ham healthy?
It is relatively lean and low in fat compared to other deli meats. When paired with vegetables and whole-grain bread, it can be a healthier sandwich option.