Subway Club Salad
Price $8.78/240 Cal
The Subway Club Salad is a tasty choice from the Subway salads menu, packed with turkey, roast beef, and fresh veggies. It’s a lighter meal option, especially if you’re keeping an eye on Subway salads calories. If you’re planning a healthy meal, it’s a good pick when browsing the menu to Subway.
Nutrition Facts
The Subway Club Salad is a fresh mix of meats and veggies that fits well into a balanced diet. It’s part of the Subway salads nutrition lineup, offering a good mix of protein and lower calories. Here is the detailed nutrition information for the 358 g of Subway Club Salad:
| Nutrient | Amount |
|---|---|
| Calories | 240 Cal |
| Total Fat | 11 g |
| Saturated Fat | 6 g |
| Trans Fat | 0 g |
| Cholesterol | 70 mg |
| Sodium | 1180 mg |
| Total Carbohydrates | 14 g |
| Dietary Fiber | 4 g |
| Sugars | 7 g |
| Added Sugars | 2 g |
| Protein | 24 g |
Daily Value Percentages (based on a 2,000-calorie diet):
- Vitamin A: 80%
- Vitamin C: 35%
- Calcium: 15%
- Iron: 15%
The nutrition values listed above are based on Subway U.S. Nutrition Information and may vary by location or customization.
Macronutrient Distribution
The Subway Club Salad is a fresh mix of meats and veggies that fits well into a balanced diet. It’s part of the Subway salads nutrition lineup, offering a good mix of protein and lower calories. Here is the detailed nutrition information for the 358 g of Subway Club Salad:
Ingredients Breakdown
Here’s a simple ingredients breakdown using fresh and familiar items found in most Subway Ingredients:
- Oven-roasted turkey
- Black forest ham
- Roast beef
- Lettuce
- Spinach
- Cucumbers
- Tomatoes
- Green peppers
- Red onions
- Optional dressings or sauces
These Subway Ingredients come together to make the Subway Club Salad both filling and fresh.
Allergen Information
The Subway Club Salad may contain or come in contact with common Subway allergens during preparation. Some potential allergens include:
- Milk
- Eggs
- Soy
- Wheat
It’s always best to check with your local store if you have allergies, as Subway allergens can vary by location and customizations.
Customization Options
Here are some easy ways to customize your Subway Club Salad using Subway toppings and Subway sauces:
Subway Toppings:
- Jalapeños
- Pickles
- Banana peppers
- Olives
- Extra lettuce or spinach
- Shredded cheese
Subway Sauces:
- Chipotle Southwest
- Honey Mustard
- Ranch
- Sweet Onion
- Oil & Vinegar
- Buffalo Sauce
These options let you build the salad just how you like it.
Tips for a Healthier Subway Salad Order
Here are a few tips to keep your Subway Club Salad part of salads that are healthy:
- Go light on cheese or skip it to lower fat.
- Pick oil & vinegar or sweet onion sauce instead of creamy dressings.
- Load up on veggies like spinach, cucumbers, and peppers.
- Ask for no added salt or extra seasoning.
- Stick to grilled meats instead of processed options when possible.
Conclusion
The Subway Club Salad is a fresh and filling choice at the Subway restaurant. It’s made with tasty meats and loaded with crisp Subway veggies like lettuce, cucumbers, and tomatoes. You can make it your own with toppings and sauces you enjoy. It’s a good option if you want something lighter but still full of flavor. This salad fits right in with the healthy picks at Subway.
“Looking for more Subway menu insights? Explore our full Subway Menu with Prices or return to the Home Page for more healthy meal breakdowns.”
FAQs-About Subway Club Salad
1. What meats are in the Subway Club Salad?
It includes oven-roasted turkey, black forest ham, and roast beef.
2. How much does the Subway Club Salad cost at a Subway Restaurant?
The price usually ranges from $8.78 to $11.79 depending on your location.
3. Is the Subway Club Salad part of salads that are healthy?
Yes, it’s a good choice with lean meats and fresh veggies, especially if you go easy on the dressing.
4. Can I change the toppings in the Subway Club Salad?
Yes, you can add or remove Subway veggies, sauces, and even cheese to suit your taste.
5. Where can I find the full Subway salads prices and nutrition info?
You can check the official Subway Restaurant website or visit your local store for the latest menu details.