Subway Club Wrap
Price $11.99/690 Cals
The Subway Club Wrap is a tasty and filling meal made with sliced turkey, roast beef, and ham. It’s wrapped in a soft tortilla and comes with your choice of fresh veggies and sauces. This wrap is a good option if you want something lighter than bread but still full of flavor. Many people enjoy it for lunch or a quick dinner.
Nutritional Information
The Subway Club Wrap is a high-protein option that offers a satisfying meal but may also be higher in calories, fat, and sodium. It is important to review the full nutrition details to make the best choice for your dietary needs. Here is the detailed nutrition information for the 374 g Subway Club Wrap:
| Nutrient | Amount |
|---|---|
| Calories | 690 |
| Total Fat | 30 g |
| Saturated Fat | 9 g |
| Trans Fat | 1 g |
| Cholesterol | 125 mg |
| Sodium | 2300 mg |
| Total Carbohydrates | 58 g |
| Dietary Fiber | 3 g |
| Sugars | 9 g |
| Added Sugars | 6 g |
| Protein | 48 g |
Daily Value Percentages (based on a 2,000-calorie diet):
- Vitamin A: 20%
- Vitamin C: 6%
- Calcium: 10%
- Iron: 30%
Macronutrient Distribution
The infographics of the Subway Club Wrap’s macronutrient distribution show a balanced mix of protein, carbohydrates, and fat. Protein makes up a large portion, ideal for those seeking a filling, high-protein meal. Carbs and fats are present in moderate amounts, contributing to overall energy.
Ingredients
Here are the key ingredients in the Subway Club Wrap (typically a 374 g serving):
- Proteins: Oven-roasted turkey, Black Forest ham, and USDA Choice roast beef
- Cheese: Double American cheese
- Wrap: Soft lavash-style flatbread
- Fresh Veggies: Lettuce, tomatoes, and red onions
- Condiment: Mayonnaise
These components are layered together in the lavash flatbread, creating a hearty and flavorful wrap
Allergen Information
Here is a list of common allergens found in the Subway Club® Wrap:
- Wheat / Gluten
- Soy
- Milk / Dairy
- Egg
- Sulfites
Always check with your local Subway for the most up-to-date allergen information, as ingredients may vary by location.
Best Toppings for a Flavor Boost
Here are some of the best toppings for a flavor boost in your Subway Club Wrap:
Veggies
- Banana Peppers: Add a tangy, mildly spicy kick
- Jalapeños: For a bold heat lovers’ choice
- Pickles: Give a salty, crunchy contrast
- Red Onions: Sharp, slightly sweet bite
- Spinach or Lettuce: Adds freshness and crunch
Sauces
- Chipotle Southwest Sauce: Smoky and creamy with a mild spice
- Honey Mustard: Sweet and tangy
- Garlic Aioli: Rich, garlicky flavor
- Buffalo Sauce: Great for a spicy, tangy punch
Cheese Options
- Pepper Jack: Adds spice
- Provolone or Swiss: Mild but flavorful alternatives to American cheese
You can mix and match to suit your taste—spicy, tangy, creamy, or crunchy!
Tips For a Healthier Order
Here are some helpful tips for a healthier Subway Club® Wrap order:
- Choose Whole Wheat or Low-Carb Wraps if available, to boost fiber and reduce refined carbs.
- Load up on fresh veggies like spinach, tomatoes, cucumbers, and green peppers for added nutrients and crunch.
- Skip or limit high-calorie sauces like mayonnaise; opt for mustard, vinegar, or light dressings.
- Ask for less cheese or skip it to cut down on saturated fat and calories.
- Watch your portion size — consider a 6-inch wrap instead of a footlong if you’re watching calories.
Conclusion
The Subway Club Wrap is a tasty and filling meal with a mix of meats, cheese, and fresh veggies. It offers a good amount of protein but can also be high in calories and sodium. Choosing healthy toppings and sauces can make it a better option. Always check the nutrition and allergen info before ordering.
“Looking for more Subway menu insights? Explore our full Subway Menu with Prices or return to the Home Page for more healthy meal breakdowns.”
FAQs- About Subway Club Wrap
Here are FAQs about the Subway Club Wrap:
- What meats are in the Subway Club Wrap?
It includes oven-roasted turkey, Black Forest ham, and roast beef. - How many calories are in the Subway Club Wrap?
A standard 374 g wrap has around 690 calories, depending on toppings. - Is the Subway Club Wrap healthy?
It can be a healthy choice if you load it with veggies and choose lighter sauces. - Does the Subway Club Wrap contain gluten?
Yes, the wrap contains wheat and is not gluten-free. - Can I customize the Subway Club Wrap?
Yes, you can choose your veggies, sauces, and even switch the cheese. - Is the Subway Club Wrap available at all locations?
Availability may vary, so it’s best to check with your local Subway.