Subway Cold Cut Combo Salad
Price $8.69/160 Cal
The Cold Cut Combo Salad is a tasty pick from the Subway salads menu, made with ham, salami, and bologna over fresh veggies. It’s a lighter option if you’re checking the Subway salads calories, especially without extra dressings. If you’re looking for more choices, just check the full menu to Subway for other fresh and filling salad options.
Nutrition Facts
The Subway Cold Cut Combo Salad is a filling choice with fewer calories than many fast food meals. It’s a good option for those keeping an eye on Subway salads nutrition while still enjoying deli-style meats. Here is the detailed nutrition information for the 351 g of Subway Cold Cut Combo Salad:
| Nutrient | Amount |
|---|---|
| Calories | 160 Cal |
| Total Fat | 9 g |
| Saturated Fat | 2 g |
| Trans Fat | 0 g |
| Cholesterol | 45 mg |
| Sodium | 700 mg |
| Total Carbohydrates | 10 g |
| Dietary Fiber | 4 g |
| Sugars | 5 g |
| Added Sugars | 0 g |
| Protein | 12 g |
Daily Value Percentages (based on a 2,000-calorie diet):
- Vitamin A: 70%
- Vitamin C: 35%
- Calcium: 8%
- Iron: 15%
The nutrition values listed above are based on Subway U.S. Nutrition Information and may vary by location or customization.
Macronutrient Distribution
The Subway Cold Cut Combo Salad gives your body a mix of protein, fat, and carbs. Most of the energy comes from protein and a small amount from fat, while carbs are quite low. This balance makes it a smart pick if you’re aiming for a lighter meal. The following pie chart helps better to understand the amounts of fat, protein, and carbohydrate in Subway Cold Cut Combo Salad.
Ingredients Breakdown
Here’s a simple breakdown of the Subway Cold Cut Combo Salad using real Subway ingredients:
- Lettuce
- Spinach
- Tomatoes
- Cucumbers
- Green peppers
- Red onions
- Cold Cut Trio: ham, salami, and bologna
- Optional extras: pickles, olives, jalapeños
- Dressings: your pick from the Subway ingredients list like oil & vinegar, ranch, or sweet onion (optional)
You can also customize it easily using more fresh Subway ingredients at the counter.
Allergen Information in Subway
The Cold Cut Combo Salad may contain common Subway allergens like soy, milk, and wheat due to the processed meats and shared prep areas. Even though the salad has no bread, there’s still a risk of cross-contact with gluten and other allergens. Some dressings or add-ons might also include egg or dairy. It’s always best to ask staff about Subway allergens if you have food sensitivities.
Customization Options
Here are the customization options for the Cold Cut Combo Salad with real Subway toppings and Subway sauces:
Subway Toppings (Veggies):
- Lettuce
- Spinach
- Tomatoes
- Cucumbers
- Red onions
- Green peppers
- Pickles
- Jalapeños
- Banana peppers
- Black olives
Subway Sauces:
- Ranch
- Chipotle Southwest
- Honey Mustard
- Sweet Onion
- Buffalo
- Caesar
- Oil & Vinegar
- Mayonnaise
- Mustard
- Barbecue
You can mix and match these Subway toppings and Subway sauces to build the salad your way.
Tips for a Healthier Subway Salad Order
Here are some simple tips for a healthier Cold Cut Combo Salad order, using the keyword salads that are healthy:
- Go easy on sauces: Stick to lighter options like oil & vinegar or mustard instead of creamy dressings.
- Load up on veggies: Add more spinach, cucumbers, and green peppers for fiber and crunch.
- Skip the cheese: Cutting out cheese helps reduce fat and calories.
- Ask for leaner meat options: If possible, swap some cold cuts for grilled chicken or turkey to make it closer to salads that are healthy.
- Watch the portion: Stick to regular portions and avoid doubling meat or sauce.
These tweaks help turn your meal into one of those salads that are healthy without losing flavor.
Conclusion
The Subway Cold Cut Combo Salad is a solid choice if you want something filling without the bread. It comes with fresh Subway veggies like lettuce, cucumbers, and peppers that add crunch and flavor. This salad mixes deli meats with your favorite toppings, making it easy to enjoy at any Subway restaurant. You can also pick your own sauces and extras to match your taste. It’s a flexible and tasty option for anyone who likes to eat fresh.
“Looking for more Subway menu insights? Explore our full Subway Menu with Prices or return to the Home Page for more healthy meal breakdowns.”
FAQs-About Subway Cold Cut Combo Salad
1. What’s in the Subway Cold Cut Combo Salad at Subway Restaurant?
It comes with a mix of cold cuts like ham, salami, and bologna on top of fresh veggies like lettuce, tomatoes, and cucumbers.
2. How much does the Cold Cut Combo Salad cost?
At most Subway restaurants, the price is around $8.69, but it can be a bit more or less depending on where you are.
3. Is this one of the salads that are healthy?
It can be, especially if you skip creamy sauces and load up on veggies. It has protein and fewer carbs than a sandwich.
4. Can I choose my own toppings for the salad?
Yes, you can add or remove veggies, pick your own sauces, and even skip cheese if you want to make it lighter.
5. Does Subway list all salad ingredients and allergens clearly?
Yes, the staff at Subway Restaurant can show you what’s in each item, and they have charts that list allergens too