Subway Homerun Ham Salad
Price $10.69/440 Cal
The Subway Homerun Ham Salad is a tasty choice from the Subway salads menu. It’s a light option with fewer Subway salads calories, making it a good pick for a healthy meal. If you’re looking through the menu to Subway, this salad stands out for its simple, fresh ingredients.
Nutrition Facts
The Subway Homerun Ham Salad is a filling option with balanced ingredients. It’s a part of the Subway salads nutrition list for those keeping track of what they eat. Here is the detailed nutrition information for the 419 g of Subway Homerun Ham Salad:
| Nutrient | Amount |
|---|---|
| Calories | 440 Cal |
| Total Fat | 34 g |
| Saturated Fat | 9 g |
| Trans Fat | 1 g |
| Cholesterol | 75 mg |
| Sodium | 1110 mg |
| Total Carbohydrates | 14 g |
| Dietary Fiber | 4 g |
| Sugars | 6 g |
| Added Sugars | 2 g |
| Protein | 23 g |
Daily Value Percentages (based on a 2,000-calorie diet):
- Vitamin A: 80%
- Vitamin C: 35%
- Calcium: 20%
- Iron: 15%
The nutrition values listed above are based on Subway U.S. Nutrition Information and may vary by location or customization.
Macronutrient Distribution
The Subway Homerun Ham Salad has a good mix of fat, protein, and carbs. Most of the calories come from protein and fat, with just a small amount from carbs. The following pie chart helps better to understand the amounts of fat, protein, and carbohydrate in Subway Homerun Ham Salad.
Ingredients Breakdown
Here’s a simple breakdown of what goes into the Subway Homerun Ham Salad using fresh Subway ingredients:
- Black Forest Ham
- Lettuce
- Spinach
- Cucumbers
- Tomatoes
- Green Peppers
- Red Onions
- Pickles
- Olives (optional)
- Your choice of cheese
- Dressing of your choice (optional)
All these Subway ingredients come together for a fresh and tasty salad.
Allergen Information in Subway
The Subway Homerun Ham Salad can include some Subway allergens based on your selected toppings and dressing. It’s important to check each item before ordering.
Possible Subway allergens in this salad:
- Milk (from cheese)
- Soy (in some dressings)
- Eggs (in creamy dressings)
- Sulfites (in pickles or sauces)
Customization Options
You can make the Subway Homerun Ham Salad just the way you like it. Here are the simple options you can pick from using fresh Subway toppings and tasty Subway sauces:
Subway Toppings:
- Lettuce
- Spinach
- Cucumbers
- Tomatoes
- Red onions
- Green peppers
- Pickles
- Jalapeños
- Olives
- Banana peppers
Subway Sauces:
- Ranch
- Honey Mustard
- Sweet Onion
- Chipotle Southwest
- Caesar
- Oil & Vinegar
- Yellow Mustard
- Buffalo
- Barbecue
You can mix and match these to get the flavor that fits your taste.
Tips for a Healthier Subway Salad Order
Here are some smart tips if you’re looking for salads that are healthy when ordering the Subway Homerun Ham Salad:
- Pick more veggies like spinach, cucumbers, and green peppers for extra fiber.
- Go easy on cheese or skip it to lower the fat.
- Choose lighter Subway sauces like mustard or vinaigrette instead of creamy ones.
- Avoid extras like croutons or too many olives if you’re watching sodium.
- Ask for the dressing on the side so you can control how much you use.
These small choices can make a big difference in keeping your meal light and fresh.
Conclusion
The Subway Homerun Ham Salad is a nice way to enjoy fresh Subway veggies with a tasty protein boost. You get a good mix of leafy greens, crisp peppers, and juicy tomatoes from a Subway restaurant. It’s easy to tweak for your taste by adding or skipping cheese and sauces. For a healthier option, go light on dressing and pile on the veggies. All in all, it’s a simple and fresh meal choice at Subway.
“Looking for more Subway menu insights? Explore our full Subway Menu with Prices or return to the Home Page for more healthy meal breakdowns.”
FAQs-About Homerun Ham Salad
1. What makes the Homerun Ham Salad a good pick at Subway Restaurant?
It’s packed with lean ham and fresh veggies, giving you a light yet filling meal without feeling heavy.
2. How much does the Homerun Ham Salad cost at Subway?
The price usually falls around $10.69, but it might change depending on the location.
3. Is the Homerun Ham Salad part of salads that are healthy?
Yes, if you skip the heavy dressings and go easy on cheese, it fits well in a healthy eating plan.
4. Can I change the toppings in my Homerun Ham Salad at Subway Restaurant?
Yes, Subway lets you add or remove any veggies, cheese, or sauces to make it just how you like.
5. Are Subway salads prices the same everywhere?
Not always — prices can vary slightly depending on where the Subway restaurant is located.