Subway Steak & Cheese: A Hearty, Flavor-Packed Favorite
by Subway
The Subway Steak & Cheese sandwich is a hearty favorite packed with tender steak, melted cheese, and your choice of fresh veggies. It’s a bold and flavorful option perfect for meat lovers looking for a satisfying bite. This sub brings a delicious balance of protein and taste in every mouthful.
Nutritional Breakdown
The Subway Steak & Cheese Sandwich offers a filling mix of calories, protein, fat, and carbs to keep you energized throughout the day. Here is the nutritional breakdown of the 6 inch (167 g) Subway Steak & Cheese Sandwich.
| Nutrient | Amount |
|---|---|
| Calories | 370 Cal |
| Total Fat | 10 g |
| Saturated Fat | 5 g |
| Trans Fat | 0 g |
| Cholesterol | 65 mg |
| Sodium | 1050 mg |
| Total Carbohydrates | 42 g |
| Dietary Fiber | 2 g |
| Sugars | 4 g |
| Added Sugars | 3 g |
| Protein | 26 g |
Daily Value Percentages (based on a 2,000-calorie diet):
- Vitamin A: 6%
- Vitamin C: 6%
- Calcium: 4%
- Iron: 6%
The nutrition values listed above are based on Subway U.S. Nutrition Information and may vary by location or customization.
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Start Your Subway OrderMacronutrient Distribution
The macronutrient distribution of the Subway Steak & Cheese Sandwich is well-balanced, offering a hearty blend of protein, carbohydrates, and fats to fuel your day. The following pie chart shows the percent value of fat, carbohydrates, and protein in the Subway Steak & Cheese Sandwich:
What’s in the Steak & Cheese
The Subway Steak and Cheese sandwich is a savory, customizable Subway menu item consisting of a mix of protein, vegetables, and cheese. Here’s a breakdown of its core ingredients:
- Italian or Wheat bread
- Oven‐seared 100% beef steak strips
- Monterey Cheddar cheese
- Shredded lettuce
- Sliced tomatoes
- Sliced onions
- Sliced green bell peppers
- Mayonnaise (or your choice of sauce)
- A light sprinkle of salt and black pepper
Allergen Information
The Subway Steak & Cheese Sandwich contains several common allergens. It may not be suitable for people with certain food allergies. Always check with your local Subway for ingredient updates.
Allergens include:
- Wheat
- Milk
- Soy
Gluten Information
The Subway Steak & Cheese Sandwich is not gluten-free. The regular bread options, like Italian and wheat, contain gluten. Even if you choose a gluten-free bread (where available), cross-contact with gluten may still happen during preparation. It’s best to avoid this sub if you have celiac disease or a serious gluten allergy.
Conclusion
The Subway Steak & Cheese Sandwich is a tasty and filling option for meat and cheese lovers. It’s packed with protein and fresh veggies, making it a satisfying choice. You can customize it with your favorite toppings and sauces. Just keep in mind the allergens and gluten content before ordering. It’s a great pick when you’re craving something warm and hearty.
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