Subway Elite Chicken & Bacon Ranch Salad
Price $12.29/490 Cal
The Subway Elite Chicken & Bacon Ranch Salad is a tasty pick from the Subway salads menu, loaded with grilled chicken, crispy bacon, and fresh veggies. It’s a hearty option but still lighter on Subway salads calories compared to a full sub. If you’re looking for a filling yet balanced choice, this salad is a great one to try from the menu to Subway.
Nutrition Facts
The Subway Elite Chicken & Bacon Ranch Salad is packed with protein and flavor, making it one of the heartier options in the Subway salads nutrition range. It has a mix of chicken, bacon, cheese, and fresh greens that give it a rich taste and solid energy value. Here is the detailed nutrition information for the 430 g of Subway Elite Chicken & Bacon Ranch Salad:
| Nutrient | Amount |
|---|---|
| Calories | 490 Cal |
| Total Fat | 36 g |
| Saturated Fat | 11 g |
| Trans Fat | 1 g |
| Cholesterol | 110 mg |
| Sodium | 1020 mg |
| Total Carbohydrates | 14 g |
| Dietary Fiber | 5 g |
| Sugars | 7 g |
| Added Sugars | 2 g |
| Protein | 30 g |
Daily Value Percentages (based on a 2,000-calorie diet):
- Vitamin A: 80%
- Vitamin C: 35%
- Calcium: 8%
- Iron: 15%
The nutrition values listed above are based on Subway U.S. Nutrition Information and may vary by location or customization.
Macronutrient Distribution
This salad has a good amount of protein from chicken and bacon, with a very good of fat from the ranch and cheese. It has fewer carbs since there’s no bread, just fresh veggies. The following pie chart helps better to understand the amounts of fat, protein and carbohydrate in Subway Elite Chicken & Bacon Ranch Salad.
Ingredients Breakdown
Here’s a simple breakdown of what goes into the salad using real Subway ingredients:
- Grilled chicken strips (seasoned and juicy)
- Crispy bacon pieces
- Shredded Monterey cheddar cheese
- Fresh lettuce mix
- Sliced cucumbers
- Juicy tomatoes
- Crunchy green peppers
- Red onions
- Buttery ranch dressing
All these Subway ingredients come together to make a rich and tasty salad.
Allergen Information
The Subway Elite Chicken & Bacon Ranch Salad contains a few common Subway allergens you should know about. It includes dairy from the cheese and ranch dressing, and egg from the dressing as well.
Subway Allergens in this salad may include:
- Milk
- Eggs
- Soy
Always check with your local store to confirm, as ingredients can vary.
Customization Options
You can make the Subway Elite Chicken & Bacon Ranch Salad your own by adding or swapping different Subway toppings and Subway sauces. Here are some easy ways to customize it:
Subway Toppings options:
- Spinach
- Jalapeños
- Pickles
- Black olives
- Banana peppers
Subway Sauces choices:
- Honey mustard
- Sweet onion
- Chipotle southwest
- Buffalo
- Oil & vinegar
Mix and match these to build the flavor just how you like it.
Tips for a Healthier Subway Salad Order
Here are some easy tips to keep your order of Subway Elite Chicken & Bacon Ranch Salad light and part of salads that are healthy:
- Skip the bacon to lower the fat
- Ask for double veggies for more fiber and crunch
- Go easy on cheese or remove it to cut down calories
- Choose lighter dressings like vinegar or mustard instead of ranch
- Watch the portion of sauce—ask for it on the side
- Pick grilled chicken instead of anything fried or extra rich
These small swaps help you stick with salads that are healthy without losing flavor.
Conclusion
The Subway Elite Chicken & Bacon Ranch Salad is a solid pick when you’re craving something filling at a Subway restaurant. It has tasty grilled chicken, crispy bacon, and a good mix of Subway veggies that give it crunch and freshness. The ranch dressing adds flavor, but you can always swap it for a lighter sauce. With so many ways to customize it, you can make it fit your taste and goals. It’s one of those salads that feels like a full meal without the bread.
“Looking for more Subway menu insights? Explore our full Subway Menu with Prices or return to the Home Page for more healthy meal breakdowns.”
FAQs-About Elite Chicken & Bacon Ranch Salad
- What makes the Elite Chicken & Bacon Ranch Salad special at Subway Restaurant?
It’s packed with grilled chicken, crispy bacon, cheese, and fresh veggies, all served without bread—perfect for a filling meal at any Subway location. - How much does the Elite Chicken & Bacon Ranch Salad cost at Subway?
The price usually falls between $12 and $13, depending on your local Subway restaurant. - Is this salad part of the salads that are healthy at Subway?
It can be, especially if you go easy on the ranch and cheese or add extra veggies for balance. - Can I change the toppings or sauces in this salad?
Yes, you can swap out Subway toppings and choose from a variety of Subway sauces to make it your way. - Is this salad a good option if I’m watching my calories?
It can be a better choice compared to subs, especially if you skip bacon or heavy dressing and load up on Subway veggies.