Subway Rotisserie-Style Chicken Bowl
By Subway
Price $10.49/220 Cal
The Subway Rotisserie-Style Chicken Bowl is a tasty pick from the Subway protein bowls lineup. It’s filled with tender, seasoned chicken and fresh veggies, making it a great low-carb option from the Subway Bowls range. If you’re checking the menu to Subway, this bowl is a smart and flavorful choice.
Nutrition Information
The Rotisserie-Style Chicken Bowl is one of the healthier picks from Subway. It’s packed with protein and has fewer carbs since it comes without bread, making it a smart choice if you’re watching your diet. Subway nutritional information shows it’s both filling and lighter than many other options.
Here is the detailed nutrition information for the 325 g of Subway Rotisserie‑Style Chicken Bowl:
| Nutrient | Amount |
|---|---|
| Calories | 220 Cal |
| Total Fat | 8 g |
| Saturated Fat | 3 g |
| Trans Fat | 0 g |
| Cholesterol | 105 mg |
| Sodium | 810 mg |
| Total Carbohydrates | 8 g |
| Dietary Fiber | 3 g |
| Sugars | 4 g |
| Added Sugars | 0 g |
| Protein | 31 g |
Daily Value Percentages (based on a 2,000-calorie diet):
- Vitamin A: 60%
- Vitamin C: 30%
- Calcium: 4%
- Iron: 10%
The nutrition values listed above are based on Subway U.S. Nutrition Information and may vary by location or customization.
Macronutrient Distribution
The Subway Rotisserie-Style Chicken Bowl has a good amount of protein, some fat, and just a small portion of carbs. Most of the calories come from the chicken’s protein and a bit from healthy fats. The following pie chart helps better to understand the amounts of fat, protein, and carbohydrate in Subway Rotisserie-Style Chicken Bowl.
Ingredients Breakdown
Here’s a simple breakdown of what goes into the Subway Rotisserie-Style Chicken Bowl, using real Subway ingredients:
- Rotisserie-Style Chicken
- Lettuce
- Spinach
- Tomatoes
- Cucumbers
- Green Peppers
- Red Onions
- Olives
- Shredded Monterey Cheddar Cheese
- Choice of Dressing or Sauce
You can mix or skip toppings as per your taste since Subway Ingredients are fully customizable.
Allergen Information
The Subway Rotisserie-Style Chicken Bowl may contain common Subway allergens, depending on your toppings and sauce choices. Some possible allergens include:
- Milk (from cheese or creamy dressings)
- Eggs (in certain sauces like mayonnaise)
- Soy (in marinades or sauces)
Always check the Subway allergens guide at the restaurant or online to stay safe if you have food allergies.
Customization Options
You can easily make the Subway Rotisserie-Style Chicken Bowl your own with these customization choices. Here’s what you can pick from:
Subway Toppings:
- Lettuce
- Spinach
- Tomatoes
- Cucumbers
- Pickles
- Jalapeños
- Green Peppers
- Red Onions
- Black Olives
- Banana Peppers
Subway Dressings:
- Ranch
- Caesar
- Chipotle Southwest
- Honey Mustard
Subway Sauces:
- Sweet Onion
- Buffalo
- Barbecue
- Garlic Aioli
- Yellow Mustard
- Sriracha
These options let you load up your bowl just the way you like it with fresh Subway toppings, creamy Subway dressings, and flavorful Subway sauces.
Tips for a Healthier Subway Salad Order
Here are some simple tips to make your Subway Rotisserie-Style Chicken Bowl even healthier from the Subway Bowls Menu:
- Skip the cheese to cut down on extra fat and calories.
- Pick vinegar or mustard instead of creamy sauces.
- Load up on veggies like spinach, cucumbers, and green peppers for more fiber.
- Watch the sodium by avoiding salty toppings like olives or pickles.
- Choose grilled chicken (like the Rotisserie-Style) over processed meats.
- Ask for light dressing or have it on the side to control how much you use.
These small changes can help you enjoy the best from the Subway Bowls Menu without going overboard on calories or sodium.
Conclusion
The Rotisserie-Style Chicken Bowl is a smart and tasty pick from the Subway restaurant. It’s packed with fresh veggies and lean chicken, making it a good choice for those who care about what they eat. If you’re keeping an eye on your health, this bowl fits well into your daily plan with balanced Subway nutrition. You also get the freedom to choose your toppings and sauces, which makes it even better.
“Looking for more Subway menu insights? Explore our full Subway Menu with Prices or return to the Home Page for more healthy meal breakdowns.”
FAQs-About the Subway Rotisserie-Style Chicken Bowl:
1. What makes the Rotisserie-Style Chicken Bowl different at Subway Restaurant?
It uses slow-cooked, shredded chicken that’s juicy and tender, giving it more flavor than regular grilled chicken options.
2. Is this bowl part of the regular Subway Bowls Menu?
Yes, it’s one of the main items featured on the Subway Bowls Menu and can be customized with your choice of toppings and sauces.
3. Can I lower the calories in this bowl?
Yes, you can skip the cheese and pick a lighter sauce like mustard or just go with vinegar.
4. Is the Rotisserie Chicken Bowl good for high-protein diets?
Absolutely. It has around 31g of protein, making it a solid pick for people focusing on protein.
5. Does every Subway Restaurant serve this bowl?
Most Subway restaurants offer it, but availability might vary, so it’s best to check your local store’s menu.