Subway Garlic Roast Beef Calories, Price and Ingredients
By Subway
The Subway Garlic Roast Beef sandwich is packed with tender slices of roast beef seasoned with rich garlic flavor. It’s layered with your choice of fresh veggies and sauces, making it a hearty and tasty option for meat lovers. Perfect for a filling lunch or dinner, this sub delivers bold flavor in every bite.
Nutritional Information
Knowing what’s in the Subway Garlic Roast Beef sandwich helps you make better food choices. Here’s the full nutrition info for one 6-inch (247 g) serving:
| Nutrient | Amount |
|---|---|
| Calories | 490 Cal |
| Total Fat | 21 g |
| Saturated Fat | 8 g |
| Trans Fat | 0 g |
| Cholesterol | 65 mg |
| Sodium | 1210 mg |
| Total Carbohydrates | 45 g |
| Dietary Fiber | 2 g |
| Sugars | 6 g |
| Added Sugars | 5 g |
| Protein | 30 g |
Daily Value Percentages (based on a 2,000-calorie diet):
- Vitamin A: 20%
- Vitamin C: 6%
- Calcium: 20%
- Iron: 10%
The nutrition values listed above are based on Subway U.S. Nutrition Information and may vary by location or customization.
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The Subway Garlic Roast Beef sandwich features the following ingredients:
- Artisan Italian Bread
- Roast Beef
- Provolone Cheese
- Lettuce
- Tomatoes
- Red Onion
- Roasted Garlic Aioli
- corn syrup
- sodium phosphate
- Dextrose
Macronutrient Distribution
The Subway Garlic Roast Beef sandwich contains a balanced mix of protein, fat, and carbohydrates. The following pie chart shows the % value of protein, fat, and carbohydrates in 247 g of Subway Garlic Roast Beef.
Allergen Information
The Subway Garlic Roast Beef sandwich may contain common allergens, so it’s important to check before you eat. Possible allergens include:
- Wheat
- Soy
- Milk
- Eggs
- Gluten.
Always ask at the counter if you have food allergies or sensitivities.
Gluten Information
The individuals with gluten sensitivities or celiac disease, should be aware that the Artisan Italian bread contains gluten. However, Subway has its alternative in many locations. Customers should inquire at their local Subway franchise about gluten-free alternatives and cross-contamination options.
Tips to Make the Sandwich Healthier
Here are some simple tips to make the Subway Garlic Roast Beef sandwich healthier:
- Choose whole grain or multigrain bread for added fiber.
- Skip the cheese or go for a lighter option like shredded mozzarella.
- Load up on fresh veggies like spinach, cucumbers, tomatoes, and green peppers.
- Pick low-fat sauces such as mustard or vinegar instead of creamy dressings.
- Avoid extra salt or processed toppings like bacon or pepperoni.
- Go for a 6-inch sub instead of a footlong to control portion size.
These small changes can cut down calories, fat, and sodium while keeping the flavor strong.
Conclusion
The Subway Garlic Roast Beef is a bold and filling choice for meat lovers. It offers a good mix of flavor, protein, and fresh ingredients. Just be sure to check the nutrition and allergen details if you have dietary needs. Overall, it’s a solid pick for a tasty and satisfying sub.
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FAQs-About Subway Garlic Roast Beef