Subway Homestyle Chicken Salad Wrap

$ 7.99 / 670 Cals

The Subway Homestyle Chicken Salad Wrap has soft chicken mixed with mayo and fresh veggies, all wrapped in a warm tortilla. It tastes simple and homemade, like something you’d make in your own kitchen.

Nutrition Information

The Subway Homestyle Chicken Salad Wrap(323 g) has around 670 calories. It also gives you protein, but it’s a bit high in fat and sodium.

Daily Value Percentages (based on a 2,000-calorie diet):

• Vitamin A: 30%
• Vitamin C: 10%
• Calcium: 4%
• Iron: 25%

Macronutrient Information

The wrap contains about 35 grams of protein, 53 grams of carbs, and 36 grams of fat. These macronutrients give energy and help your body work properly.

Ingredients

Here are the ingredients used in Subway’s Homestyle Chicken Salad Wrap:

• Rotisserie‑style chicken
• Mayonnaise
• Lettuce
• Spinach
• Tomatoes
• Cucumber
• Red onion
• Lavash‑style flatbread wrap

These are freshly prepared in each Subway restaurant.

Allergen Information

Allergen Information for Subway Homestyle Chicken Salad Wrap:

• Eggs
• Soy
• Wheat
• Gluten

May also contain traces of milk due to cross-contact.

Best Toppings for a Flavor Boost

Here are some of the best toppings you can add to your Subway Homestyle Chicken Salad Wrap for a flavor boost:

Veggies for Crunch and Freshness:

• Banana Peppers – adds tangy heat
• Jalapeños – for a spicy kick
• Pickles – salty and zesty
• Red Onions – sharp and crisp
• Green Peppers – mild crunch

Sauces for Extra Flavor:

• Chipotle Southwest Sauce – smoky and creamy
• Honey Mustard – sweet and tangy
• Ranch – cool and savory
• Sweet Onion Sauce – light and slightly sweet
• Buffalo Sauce – spicy and bold

Cheeses for Richness:

• Pepper Jack – creamy with a kick
• Monterey Cheddar – smooth and mild
• Provolone – slightly sharp and melty

Mix and match based on your taste—just don’t overload, or the wrap might get messy!

Health Benefits

Here are some simple health benefits of the Subway Homestyle Chicken Salad Wrap:

• Good source of protein – Helps build and repair muscles, thanks to the chicken.
• Fresh veggies – Provide vitamins, minerals, and fiber that support digestion and overall health.
• Customizable ingredients – You can add more veggies or choose lighter sauces to make it healthier.
• Portable and filling – Makes for a balanced, on-the-go meal that keeps you full longer.

Keep in mind, choosing whole grain wraps and limiting high-fat sauces can make it even better for you.

Tips For a Healthier Order

Here are some easy tips for a healthier order of the Subway Homestyle Chicken Salad Wrap:

• Choose a whole wheat or spinach wrap instead of the regular one for more fiber.
• Load up on veggies like spinach, cucumbers, and tomatoes for extra nutrients.
• Skip high-fat sauces like ranch or mayo—try mustard or sweet onion sauce instead.
• Go easy on the cheese or skip it to reduce fat and calories.
• Ask for less dressing or get it on the side so you can control how much you use.

These small changes can make a big difference in keeping your meal lighter and more nutritious.

Conclusion

The Subway Homestyle Chicken Salad Wrap is a tasty and filling choice. It combines chicken and fresh veggies in a soft wrap. You can make it healthier by adding more veggies and choosing lighter sauces. Overall, it’s a simple meal that works well for a quick bite.

“Looking for more Subway menu insights? Explore our full Subway Menu with Prices or return to the Home Page for more healthy meal breakdowns.”

FAQs-About Subway Homestyle Chicken Salad Wrap

Is the Homestyle Chicken Salad Wrap gluten-free?
No, the wrap contains wheat and is not gluten-free.

Can I customize the wrap with extra veggies?
Yes, Subway lets you add as many veggies as you like at no extra cost.

Is this wrap high in calories?
It has moderate calories, but choosing lighter sauces can lower the total.

Does the wrap contain dairy?
It may contain dairy if you add cheese, but the basic wrap doesn’t include any.