Subway Honey Mustard BBQ Chicken Wrap
by Subway
Price $13.89/680 Cals
The Honey Mustard BBQ Chicken Wrap is a standout item on the Subway Wraps Menu. It is loaded with tender rotisserie-style chicken, melted cheese, and a tangy mix of sauces. For those checking the Subway Menu With Prices, this wrap delivers bold flavor and solid value in one satisfying meal.
Nutritional Information
The Honey Mustard BBQ Chicken Wrap, packed with 680 calories, hits hard on flavor and protein. But it comes with a hefty dose of sodium and fat. It is a solid option if you are hungry, but not the lightest pick on the menu.
| Nutrient | Amount/363g |
|---|---|
| Calories | 680 |
| Total Fat | 27g |
| Saturated Fat | 9g |
| Trans Fat | 0g |
| Cholesterol | 135mg |
| Sodium | 1800mg |
| Total Carbohydrates | 63g |
| Dietary Fiber | 4g |
| Sugars | 14g |
| Added Sugars | 11g |
| Protein | 44g |
Daily Value Percentages (based on a 2,000-calorie diet):
- Vitamin A: 25%
- Vitamin C: 8%
- Calcium: 6%
- Iron: 25%
Macronutrient Information
The infographics for the Subway Honey Mustard BBQ Chicken Wrap visually breaks down its key macronutrients—fat, protein, and carbohydrates—for quick understanding. It is designed to help customers see the nutritional balance at a glance before choosing their meal.
Ingredients
Here are the main ingredients in the Subway Honey Mustard BBQ Chicken Wrap:
- Rotisserie-Style Chicken
- Honey Mustard Sauce
- Hickory-Smoked BBQ Sauce
- Monterey Cheddar Cheese
- Lettuce
- Tomatoes
- Green Peppers
- Red Onions
- Spinach
- Soft Wrap (Lavash or Wheat Flatbread)
Allergen Information
Here is the allergen information for the Subway Honey Mustard BBQ Chicken Wrap:
Contains:
- Milk – from Monterey Cheddar cheese and sauces
- Eggs – in honey mustard and BBQ sauces
- Wheat – in the wrap
- Soy – may be present in sauces or bread ingredients
Always check with your local Subway location for the most up-to-date allergen and ingredient details, especially if you have severe allergies.
Best Toppings for a Flavor Boost
Here are some of the best toppings to add to the Subway Honey Mustard BBQ Chicken Wrap for an extra flavor boost:
For Bold Flavor
- Banana Peppers – adds tangy heat
- Jalapeños – for a spicy kick
- Pickles – adds crunch and acidity to cut through the sauces
For Depth and Savory Notes
- Red Onions – sharp bite that balances the sweetness
- Olives – salty and rich, great contrast with the BBQ sauce
For Freshness & Crunch
- Cucumbers – refreshing snap
- Spinach – adds nutrients and texture
- Lettuce Mix – light crunch without overpowering the flavor
Optional Extra Cheese
- Pepper Jack – adds spice
- Shredded Mozzarella – melts smoothly if toasted
These toppings complement the sweet and smoky profile of the wrap without overwhelming the core flavors.
Tips For a Healthier Order
Here are some smart tips to make your Subway Honey Mustard BBQ Chicken Wrap a healthier choice without sacrificing flavor:
Healthier Order Tips
- Ask for Less Sauce
– Go light on the honey mustard and BBQ to cut sugar and calories. - Swap the Cheese
– Choose a lighter cheese like mozzarella or skip it entirely to reduce saturated fat. - Pack in the Veggies
– Load up on spinach, cucumbers, tomatoes, and green peppers for fiber and crunch. - Choose a Whole Wheat Wrap (if available)
– Adds more fiber and keeps you full longer. - Skip Chips & Sugary Drinks
– Pair it with water or unsweetened iced tea and a side of apple slices or a small salad. - Watch Portion Size
– Consider a 6-inch version or split the wrap if you’re watching calorie intake.
Conclusion
The Subway Honey Mustard BBQ Chicken Wrap is a popular choice among sandwich lovers. It brings serious flavor—sweet, smoky, and just enough bite. It fills you up, no doubt, but it is not exactly light on salt or fat. Tweak the sauces or add more veggies if you are trying to clean it up. At the end of the day, it is a solid pick when you want something bold and satisfying.
“Looking for more Subway menu insights? Explore our full Subway Menu with Prices or return to the Home Page for more healthy meal breakdowns.”
FAQs-About Subway Honey Mustard BBQ Chicken Wrap
1. Is the Honey Mustard BBQ Chicken Wrap spicy?
Not really. It’s more sweet and smoky than spicy, but you can always throw in some jalapeños if you want heat.
2. Can I customize the wrap?
Absolutely—swap sauces, add veggies, change the cheese, or even go sauce-free if that’s your thing.
3. How many calories are in the wrap?
Roughly 680 calories, depending on extras like cheese or double meat.
4. Is it available everywhere?
Most U.S. Subway locations have it, but it’s always a good idea to check with your local store first.