Subway Black Forest Ham, Egg & Cheese Wrap
Price $ 8.99 / 750 Cals
The Subway Black Forest Ham, Egg & Cheese Wrap is a hearty breakfast option combining savory ham, fluffy eggs, and melted cheese. All things are wrapped in a warm tortilla. According to the Subway breakfast menu with prices, this wrap is priced at $8.99 and contains approximately 750 calories. It’s a popular choice on the Subway menu with prices for those seeking a satisfying morning meal
Nutritional Information
The Subway Black Forest Ham, Egg & Cheese Wrap contains approximately 750 calories, 40g of protein, 56g of carbohydrates, and 40g of fat. This makes it a filling breakfast choice. It also provides essential nutrients like calcium and iron but is relatively high in sodium, so it is best enjoyed as part of a balanced diet.
| Nutrient | Amount / Serving(328g) |
|---|---|
| Calories | 750 |
| Total Fat | 40 g |
| Saturated Fat | 10 g |
| Trans Fat | 0 g |
| Cholesterol | 520 mg |
| Sodium | 1580 mg |
| Total Carbohydrates | 56 g |
| Dietary Fiber | 2 g |
| Sugars | 6 g |
| Added Sugars | 4 g |
| Protein | 40 g |
Daily Value Percentages (based on a 2,000-calorie diet):
- Vitamin A: 15%
- Vitamin C: 0%
- Calcium: 8%
- Iron: 20%
Infographics of Macronutrient Information
An infographic for the Subway Black Forest Ham, Egg & Cheese Wrap would highlight key macronutrients: approximately 40g of protein, 40g of fat, and 56g of carbohydrates. Visual elements like pie charts can make it easy to compare protein, carbs, and fat ratios at a glance for health-conscious customers.
Ingredients Breakdown
Here are the ingredients for the Subway Black Forest Ham, Egg & Cheese Wrap:
- Black Forest Ham (pork, water, dextrose, salt, natural smoke flavor)
- Eggs (liquid eggs or egg omelet patty)
- American Cheese
- Soft tortilla wrap (e.g., spinach or tomato basil)
- Optional: Lettuce
- Optional: Tomatoes
- Optional: Onions
- Optional: Green peppers
- Optional: Sauces (e.g., chipotle southwest, ranch, or mayonnaise)
Ingredients may vary slightly depending on customization and location.
Allergen Information
Here is the allergen information for the Subway Black Forest Ham, Egg & Cheese Wrap:
- Eggs
- Milk/Lactose
- Wheat/Gluten
- Soybeans
- Added Nitrites/Nitrates
Please note that cross-contact with other allergens may occur during food preparation. For detailed allergen information, you can refer to Subway’s official allergen chart
Customization Options
The Subway Black Forest Ham, Egg & Cheese Wrap offers a variety of customization options to tailor your breakfast to your preferences:
Bread Choices
- Wrap (default)
- Italian
- 9-Grain Wheat
- Italian Herbs & Cheese
- Flatbread
Cheese Selections
- American Cheese (default)
- Pepper Jack
- Provolone
- Monterey Cheddar
Protein Add-ons
- Bacon
- Pepperoni
- Extra Ham
- Extra Egg
- Extra Cheese
- Smashed Avocado
- Substitute Egg Whites
Vegetable Toppings
- Lettuce
- Spinach
- Tomatoes
- Cucumbers
- Pickles
- Green Peppers
- Black Olives
- Red Onions
- Jalapeños
- Banana Peppers
Sauce Options
- Chipotle Southwest
- Ranch
- Mayonnaise
- Hot Sauce
- Honey Mustard
- Sriracha
- Hot Honey
- Oil
- Red Wine Vinegar
- Yellow Mustard
- BBQ
- Creamy Sriracha
These customization options allow you to personalize your wrap to suit your taste and dietary preferences. Please note that availability of certain ingredients may vary by location
Best Toppings for a Flavor Boost
Here are some of the best toppings for a flavor boost on your Subway Black Forest Ham, Egg & Cheese Wrap:
Cheese Upgrade
- Pepper Jack Cheese – adds a spicy, creamy kick
- Monterey Cheddar – rich and slightly sharp flavor
Protein Add-ons
- Crispy Bacon – smoky and savory crunch
- Smashed Avocado – creamy texture and healthy fats
Veggie Highlights
- Banana Peppers – tangy and slightly spicy
- Red Onions – sharp bite and crunch
- Spinach – fresh and mildly earthy
Sauce Pairings
- Chipotle Southwest – bold, smoky heat
- Honey Mustard – sweet and tangy balance
- Creamy Sriracha – spicy with a touch of creaminess
These combinations can take the classic wrap to the next level in both flavor and texture.
Health Benefits
Here are some health benefits of the Subway Black Forest Ham, Egg & Cheese Wrap:
- High in Protein: With around 34g of protein, it supports muscle maintenance and keeps you feeling full longer.
- Good Source of Iron and B Vitamins: The ham and eggs provide essential nutrients like iron, B12, and riboflavin, important for energy and red blood cell production.
- Customizable for Health Goals: You can opt for more veggies, lean protein, or egg whites to reduce calories and increase fiber and nutrient density.
It’s a satisfying breakfast option, especially when paired with healthy toppings and sauces.
Tips For a Healthier Order
Here are some tips for a healthier order of the Subway Black Forest Ham, Egg & Cheese Wrap:
- Choose Egg Whites: Swap the regular egg for egg whites to reduce cholesterol and saturated fat.
- Load Up on Veggies: Add spinach, tomatoes, green peppers, and onions for more fiber, vitamins, and volume without extra calories.
- Go Easy on Cheese and Sauces: Ask for less cheese or skip it entirely, and opt for lighter sauces like mustard or vinegar instead of creamy dressings.
- Pick a Healthier Wrap: If available, choose a whole wheat or low-carb wrap to increase fiber and reduce refined carbs.
- Skip Extra Meats: Avoid bacon or pepperoni add-ons if you’re watching fat and sodium intake.
These small adjustments can make your breakfast wrap much lighter and more nutritious.
Conclusion
The Subway Black Forest Ham, Egg & Cheese Wrap is a hearty and customizable breakfast option. It is packed with flavor and protein. It fits well into the Subway breakfast menu with prices, offering a satisfying start to your day at an affordable price. With smart customizations—like adding veggies, opting for egg whites, and choosing lighter sauces—you can make it a healthier choice. Whether you’re seeking indulgence or a balanced meal, this wrap can be tailored to suit your taste and nutrition goals.
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FAQs-About Subway
What is the calorie count of the Black Forest Ham, Egg & Cheese Wrap?
It contains approximately 750 calories, depending on customizations.
Is this wrap available all day?
Availability may vary by location, but it’s typically part of the Subway breakfast menu with prices and served during breakfast hours.
Can I customize the wrap ingredients?
Yes, you can customize the wrap with different cheeses, vegetables, sauces, and even substitute egg whites.
Does the wrap contain allergens?
Yes, it contains eggs, milk, wheat (gluten), and possibly soy; always check with your local Subway for detailed allergen info.