Subway All-Pro Sweet Onion Chicken Teriyaki Bowl
By Subway
Price $11.99/480 Cal
The Subway All-Pro Sweet Onion Chicken Teriyaki Bowl is a tasty and filling choice from the Subway protein bowls. It comes with tender chicken, fresh veggies, and the famous sweet onion sauce, making it a favorite on the Subway Bowls lineup. If you’re looking for something hearty without bread, this bowl is a great pick from the menu to Subway.
Nutrition Facts
The Subway All-Pro Sweet Onion Chicken Teriyaki Bowl gives you a tasty mix of protein and veggies without the bread. If you’re watching what you eat, checking Subway nutritional information can help you make a better choice. Here is the detailed nutrition information for the 433 g of Subway All-Pro Sweet Onion Chicken Teriyaki Bowl:
| Nutrient | Amount |
|---|---|
| Calories | 480 Cal |
| Total Fat | 18 |
| Saturated Fat | 10 g |
| Trans Fat | 1 g |
| Cholesterol | 140 mg |
| Sodium | 1870 mg |
| Total Carbohydrates | 41 g |
| Dietary Fiber | 3 g |
| Sugars | 33 g |
| Added Sugars | 26 g |
| Protein | 42 g |
Daily Value Percentages (based on a 2,000-calorie diet):
- Vitamin A: 80%
- Vitamin C: 40%
- Calcium: 20%
- Iron: 15%
The nutrition values listed above are based on Subway U.S. Nutrition Information and may vary by location or customization.
Macronutrient Distribution
This bowl has a balanced mix of protein, carbs, and a small amount of fat, making it a filling meal. Most of the calories come from protein and carbs, which give you energy and help build muscle. The following pie chart helps better to understand the amounts of fat, protein, and carbohydrate in Subway All-Pro Sweet Onion Chicken Teriyaki Bowl.
Ingredients Breakdown
Here’s a breakdown of what goes into the bowl, using real Subway ingredients:
- Grilled chicken strips seasoned with teriyaki glaze
- Sweet onion sauce
- Shredded lettuce
- Fresh spinach
- Tomatoes
- Cucumbers
- Green peppers
- Red onions
- A sprinkle of black pepper (optional)
These Subway ingredients come together to give the bowl its bold, sweet, and savory taste.
Allergen Information
The Subway All-Pro Sweet Onion Chicken Teriyaki Bowl may contain ingredients that could trigger allergies in some people. According to Subway allergens info, it includes the following common allergens:
- Soy
- Wheat
- Gluten
- Sesame (possible, depending on location)
It’s always best to check the latest Subway allergens list at your local store, as ingredients can vary.
Customization Options
You can easily make the Subway All-Pro Sweet Onion Chicken Teriyaki Bowl your own with these add-ons. Here’s a list of Subway toppings, Subway dressings, and Subway sauces you can choose from:
Subway Toppings:
- Lettuce
- Spinach
- Tomatoes
- Cucumbers
- Pickles
- Jalapeños
- Banana peppers
- Green peppers
- Red onions
- Olives
Subway Dressings:
- Oil & Vinegar
- MVP Parmesan Vinaigrette
- Peppercorn Ranch
- Sweet Onion Teriyaki (default)
Subway Sauces:
- Chipotle Southwest
- Honey Mustard
- Yellow Mustard
- Buffalo
- Garlic Aioli
- Mayonnaise
These options let you build the bowl just how you like it, from mild to bold.
Tips for a Healthier Subway Salad Order
Here are some easy tips to make your order from the Subway Bowls Menu a bit healthier:
- Pick grilled chicken instead of breaded or fried meats
- Load up on fresh veggies like spinach, cucumbers, and tomatoes
- Skip extra cheese or ask for a smaller amount
- Choose lighter sauces like mustard or vinegar instead of creamy dressings
- Watch portion sizes—ask for less sauce or salt if needed
- Stick with the bowl format to avoid the extra carbs from bread
These small changes can help you enjoy the Subway Bowls Menu while keeping it better for your health.
Conclusion
The Subway All-Pro Sweet Onion Chicken Teriyaki Bowl is a tasty and filling choice for anyone looking to eat well. It gives you a good mix of veggies and protein without the extra carbs from bread. If you’re keeping track of what you eat, the Subway nutrition details make it easier to stay on track. The bowl also lets you pick your favorite toppings and sauces, which adds to the flavor. Overall, it’s a smart and satisfying option from the Subway restaurant menu.
“Looking for more Subway menu insights? Explore our full Subway Menu with Prices or return to the Home Page for more healthy meal breakdowns.”
FAQs-Subway All-Pro Sweet Onion Chicken Teriyaki Bowl:
1. What’s inside the All-Pro Sweet Onion Chicken Teriyaki Bowl at Subway Restaurant?
It comes with grilled teriyaki chicken, sweet onion sauce, and a mix of fresh veggies like lettuce, tomatoes, and cucumbers.
2. Is this bowl part of the Subway Bowls Menu?
Yes, it’s one of the featured protein bowls on the official Subway Bowls Menu.
3. Can I choose my own toppings in this bowl?
Absolutely. At any Subway Restaurant, you can add or remove toppings based on what you like.
4. Is the Sweet Onion Chicken Teriyaki Bowl good for a high-protein diet?
Yes, this bowl is packed with protein, especially when you skip heavy sauces or cheese.
5. Does this bowl come with bread?
No, all bowls in the Subway Bowls Menu are served without bread—just the good stuff in a bowl.