Subway Black Forest Ham Wrap
Price $10.49/430 Cal
The Subway Black Forest Ham Wrap is a tasty and light option on the Subway Wraps Menu. It comes with slices of black forest ham, fresh veggies, and your choice of sauce, all wrapped up in a soft tortilla. If you’re checking the Subway Menu with Prices, this wrap usually costs around $10.49 in the U.S. It’s a good pick if you want something filling but not too heavy.
Nutritional Information
The Subway Black Forest Ham Wrap is a leaner choice, offering a good source of protein with fewer calories and fat than some other wraps. It is a lighter option on the Subway Wraps Menu, making it suitable for those watching their calorie intake. Here is the detailed nutrition information for the 295 g Subway Black Forest Ham Wrap:
| Nutrient | Amount |
|---|---|
| Calories | 430 Cal |
| Total Fat | 9 g |
| Saturated Fat | 2 g |
| Trans Fat | 0 g |
| Cholesterol | 55 mg |
| Sodium | 1430 mg |
| Total Carbohydrates | 57 g |
| Dietary Fiber | 3 g |
| Sugars | 8 g |
| Added Sugars | 5 g |
| Protein | 29 g |
Daily Value Percentages (based on a 2,000-calorie diet):
- Vitamin A: 30%
- Vitamin C: 15%
- Calcium: 4%
- Iron: 25%
The nutrition values listed above are based on Subway U.S. Nutrition Information and may vary by location or customization.
Macronutrient Distribution
The Subway Black Forest Ham Wrap has a good balance of nutrients. Most of the calories come from carbs, followed by protein and fat. Here is the pie chart showing the macronutrient distribution of the Subway Black Forest Ham Wrap.
Ingredients
Here are the ingredients of the Subway Black Forest Ham Wrap:
- Black Forest Ham
- Tomato Basil or Spinach Wrap
- Lettuce
- Tomatoes
- Cucumbers
- Green Peppers
- Red Onions
- Pickles (optional)
- Yellow Mustard or sauce of choice
- Cheese (optional, like American or Provolone)
Allergen Information
Common Allergens in the Subway Black Forest Ham Wrap are given below:
- Wheat/Gluten (Present in the wrap)
- Soy (May be present in sauces or wrap)
- Milk (If cheese is added)
- Eggs (In some sauces like mayonnaise)
Always check with your local Subway, as ingredients and allergens may vary by location.
Best Toppings for a Flavor Boost
Best Toppings for a Flavor Boost on the Black Forest Ham Wrap:
- Banana Peppers: Adds a tangy kick
- Jalapeños: Brings in heat and spice
- Pickles: Gives a sharp, salty crunch
- Olives: Adds a bold, savory taste
- Avocado or Guacamole: Creamy and rich flavor
- Chipotle Southwest Sauce: Smoky and zesty touch
- Honey Mustard: Sweet and tangy finish
Mix and match for your perfect bite!
Tips For a Healthier Order
Here are the some Tips for a Healthier Order:
- Choose a spinach wrap instead of a tomato basil one for fewer calories.
- Ask for extra veggies like lettuce, cucumbers, and tomatoes for added fiber.
- Skip the cheese or pick a lighter option like Swiss.
- Go for lean sauces such as mustard or vinegar instead of creamy dressings.
- Request a smaller portion of ham or double the veggies to reduce sodium.
Conclusion
The Subway Black Forest Ham Wrap is a tasty and lighter option for lunch or dinner. It has a good mix of meat, fresh veggies, and your favorite sauce. You can make it even better by adding toppings or choosing healthier ingredients. It is a wrap that is both filling and full of flavor. If you want something quick and satisfying, this is a great choice.
“Looking for more Subway menu insights? Explore our full Subway Menu with Prices or return to the Home Page for more healthy meal breakdowns.”
FAQs
Here are Some FAQs about the Subway Black Forest Ham Wrap:
- What is the calorie count of the Subway Black Forest Ham Wrap?
It contains around 430 calories for a 295g wrap. - Is the Black Forest Ham Wrap available in all Subway locations?
Most locations have it, but availability may vary, so it is best to check with your local Subway. - Can I customize the Black Forest Ham Wrap?
Yes, you can choose your wrap, veggies, sauces, and cheese. - Is the Black Forest Ham Wrap a healthy option?
It can be a healthier choice if you skip high-fat sauces and cheese and add more vegetables. - Does the wrap contain gluten?
Yes, the wrap contains wheat, which has gluten.