Subway Meatball Marinara Salad
Price $9.69/300 Cal
The Subway Meatball Marinara Salad is a tasty pick from the Subway salads menu, made with juicy meatballs, fresh veggies, and marinara sauce. It’s a hearty option, but keep in mind it has more Subway salads calories than lighter choices. If you’re checking the full menu to Subway, this salad stands out for its bold flavor.
Nutrition Facts
The Subway salads nutrition for the Meatball Marinara Salad shows it’s a filling option with a rich taste. It gives a good amount of protein but also comes with more calories and fat compared to other salads. Here is the detailed nutrition information for the 426 g of Subway Meatball Marinara salad:
| Nutrient | Amount |
|---|---|
| Calories | 300 Cal |
| Total Fat | 19 g |
| Saturated Fat | 7 g |
| Trans Fat | 0 g |
| Cholesterol | 35 mg |
| Sodium | 790 mg |
| Total Carbohydrates | 23 g |
| Dietary Fiber | 6 g |
| Sugars | 9 g |
| Added Sugars | 2 g |
| Protein | 15 g |
Daily Value Percentages (based on a 2,000-calorie diet):
- Vitamin A: 80%
- Vitamin C: 50%
- Calcium: 10%
- Iron: 15%
The nutrition values listed above are based on Subway U.S. Nutrition Information and may vary by location or customization.
Macronutrient Distribution
The macronutrient breakdown of the Subway Meatball Marinara Salad shows it has more fat and carbs than protein. The salad includes meatballs and sauce, which add to the fat and carb content. The following pie chart helps better to understand the amounts of fat, protein, and carbohydrate in Subway Meatball Marinara Salad.
Ingredients Breakdown
Here is the ingredients Breakdown of the Subway Meatball Marinara Salad:
- Meatballs in marinara sauce
- Shredded lettuce
- Spinach
- Tomatoes
- Cucumbers
- Green peppers
- Red onions
- Olives (optional)
- Grated parmesan cheese (optional)
These Subway Ingredients come together to make a filling and flavorful salad.
Allergen Information in Subway Meatball Marinara Salad
The Subway Meatball Marinara Salad includes ingredients that may trigger common Subway allergens like milk, soy, and wheat. These come from the meatballs, sauce, and cheese used in the salad. If you have any food allergies, it’s a good idea to ask the staff or check the ingredient list before you order.
Custimization Options
Following are the Customization Options for the Subway Meatball Marinara Salad:
- Add extra Subway toppings like jalapeños, pickles, or banana peppers
- Choose more veggies such as spinach, lettuce, or green peppers
- Pick your favorite Subway Sauces like ranch, chipotle southwest, or honey mustard
- Add shredded cheese or skip it to reduce calories
- Go light or heavy on the marinara sauce
- Ask for extra meatballs (if available) for more protein
Tips for a Healthier Subway Salad Order
To make it lighter, skip the cheese and go easy on the sauce. Choosing more veggies and less dressing can turn it into one of those salads that are healthy.
Conclusion
The Subway Meatball Marinara Salad is a filling choice for those who want bold flavor. It gives you the taste of meatballs with the freshness of Subway veggies. You can adjust the salad to make it lighter or heavier depending on your choice of toppings and sauce. It’s a solid option if you’re looking for something warm and satisfying in a salad form.
“Looking for more Subway menu insights? Explore our full Subway Menu with Prices or return to the Home Page for more healthy meal breakdowns.”
FAQs-About Subway Meatball Marinara Salad
Q. Does this salad come with cheese?
Ans. Cheese is optional. You can skip it or add more based on your taste.
Q. What is the Subway Meatball Marinara Salad?
Ans. It’s a salad from the Subway Restaurant made with meatballs, marinara sauce, and fresh veggies instead of bread.
Q. How much does the Meatball Marinara Salad cost?
Ans. Subway salads prices may vary, but this salad usually costs around $7 to $9, depending on your location.
Q. Is the Meatball Marinara Salad a healthy choice?
Ans. It’s tasty and filling, but not the lightest pick. There are other salads that are healthy if you’re watching calories.
Q. Can I add more veggies to this salad?
Ans. Yes, you can load it up with extra Subway veggies like spinach, tomatoes, and cucumbers.