Subway Rotisserie-Style Chicken Wrap

By Subway

The Subway Rotisserie-Style Chicken Wrap is a tasty choice from the Subway Wraps Menu. It’s made with tender, hand-pulled chicken, fresh veggies, and your favorite sauces, all wrapped in a soft flour tortilla. This wrap is packed with flavor and makes a filling meal. You can find it listed on the Subway menu with prices, so it’s easy to check the cost before ordering.

Nutritional Information

The Subway Rotisserie-Style Chicken Wrap is a lean and protein-rich option that fits well into a balanced diet. It has fewer calories and less fat compared to some other wraps on the menu. Always review the full nutrition facts to make an informed choice. Here is the detailed nutrition information for the 323 g Subway Rotisserie-Style Chicken Wrap:

Nutrient	Amount
Calories	490
Total Fat	13 g
Saturated Fat	3 g
Trans Fat	0 g
Cholesterol	105 mg
Sodium	1240 mg
Total Carbohydrates	53 g
Dietary Fiber	4 g
Sugars	6 g
Added Sugars	3 g
Protein	39 g

Daily Value Percentages (based on a 2,000-calorie diet):

• Vitamin A: 30%
• Vitamin C: 15%
• Calcium: 4%
• Iron: 25%

The nutrition values listed above are based on Subway U.S. Nutrition Information and may vary by location or customization.

Macronutrient Distribution

The infographic shows how the calories in the wrap are split between protein, carbs, and fat. It helps you see which macronutrient makes up most of the Subway Rotisserie-Style Chicken Wrap.

Ingredients

Here are the ingredients of the Subway Rotisserie-Style Chicken Wrap:

• Rotisserie-style chicken (seasoned and hand-pulled)
• Flour tortilla wrap
• Lettuce
• Spinach
• Tomatoes
• Cucumbers
• Green peppers
• Red onions
• Sauce of your choice (e.g., ranch, vinaigrette, chipotle southwest)

Note: Ingredients may vary slightly by location and customization.

Allergen Information

Here is the allergen information for the Subway Rotisserie-Style Chicken Wrap:

• Contains:
  • Wheat
  • Soy
  • Milk (if cheese or certain sauces are added)

Allergen content may vary based on customization and location. Always check Subway’s official allergen guide for the most accurate details.

Best Toppings for a Flavor Boost

Here are some of the best toppings to add to the Subway Rotisserie-Style Chicken Wrap for a flavor boost:

• Cheese: Pepper Jack or Provolone for a creamy, spicy kick
• Sauces: Chipotle Southwest, Honey Mustard, or Roasted Garlic Aioli
• Veggies: Banana peppers, jalapeños, pickles, and red onions for extra crunch and tang
• Fresh Herbs: Add spinach or fresh basil (if available) for a fresh, earthy taste
• Extra Protein: Add bacon or double meat for a heartier wrap

Mix and match based on your taste to enhance both flavor and texture!

Tips For a Healthier Order

Here are some tips for a healthier order when choosing the Subway Rotisserie-Style Chicken Wrap:

• Skip high-fat sauces like ranch or mayo; go for mustard or vinegar instead
• Load up on veggies like spinach, tomatoes, cucumbers, and green peppers for extra fiber
• Choose no cheese or opt for a lighter cheese like Swiss
• Watch portion size – consider asking for half a wrap if you’re watching calories
• Avoid extras like bacon or creamy dressings that add saturated fat and sodium

These small changes can help you enjoy your wrap while keeping it balanced and nutritious.

Conclusion

The Subway Rotisserie-Style Chicken Wrap is a solid choice if you’re looking for something tasty and filling. With tender chicken and fresh veggies, it offers good flavor and plenty of protein. You can customize it to keep it light or make it more indulgent, depending on your preferences. Just check the nutrition and allergen info if you have dietary needs. Overall, it’s a wrap that can easily fit into a balanced meal.

“Looking for more Subway menu insights? Explore our full Subway Menu with Prices or return to the Home Page for more healthy meal breakdowns.”

FAQs-About Subway Rotisserie-Style Chicken Wrap

Q. Is the Rotisserie-Style Chicken Wrap healthy?
Ans. Yes, it’s a high-protein option with fresh veggies. You can make it healthier by choosing light sauces and skipping cheese.

Q. How many calories are in the wrap?
Ans. The Rotisserie-Style Chicken Wrap contains about 490 calories for a 323 g wrap, depending on your customizations.

Q. What sauces go best with this wrap?
Ans. Popular choices include Chipotle Southwest, Honey Mustard, and Ranch, but you can pick any sauce to match your taste.

Q. Is this wrap gluten-free?
Ans. No, the flour tortilla contains wheat and gluten. Subway does not currently offer a certified gluten-free wrap.

Q. Can I make the wrap vegetarian?
Ans. The Rotisserie-Style Chicken Wrap comes with chicken, but you can ask to remove it and load up on veggies and plant-based toppings.