Subway The Ultimate B.M.T. Bowl
By Subway
Price $13.69/730 Cal
Subway The Ultimate B.M.T. Bowl is a tasty mix of pepperoni, salami, and Black Forest ham served fresh in a bowl. It’s part of the Subway protein bowls, made for those who want more meat and no bread. You can find it on the Subway Bowls section in the menu to Subway.
Nutrition Information
Subway nutritional information shows that The Ultimate B.M.T. Bowl is a filling choice packed with protein from meats like ham, pepperoni, and salami. It’s a good option if you’re looking for something hearty without the bread. Here is the detailed nutrition information for the 400 g of Subway The Ultimate B.M.T. Bowl:
| Nutrient | Amount |
|---|---|
| Calories | 490 |
| Total Fat | 21 |
| Saturated Fat | 5 |
| Trans Fat | 0 |
| Cholesterol | 65 |
| Sodium | 1200 |
| Total Carbohydrates | 50 |
| Dietary Fiber | 3 |
| Sugars | 6 |
| Added Sugars | 2 |
| Protein | 25 |
Daily Value Percentages (based on a 2,000-calorie diet):
- Vitamin A: 20%
- Vitamin C: 35%
- Calcium: 25%
- Iron: 30%
The nutrition values listed above are based on Subway U.S. Nutrition Information and may vary by location or customization.
Macronutrient Distribution
Subway The Ultimate B.M.T. Bowl has a high amount of protein and fat, with fewer carbs since there’s no bread. Most of the calories come from the meats and cheese used in the bowl. The following pie chart helps better to understand the amounts of fat, protein, and carbohydrate in Subway The Ultimate B.M.T. Bowl.
Ingredients Breakdown
Here’s a breakdown of the Subway Ingredients used in The Ultimate B.M.T. Bowl:
- Black Forest Ham
- Genoa Salami
- Pepperoni
- Shredded Monterey Cheddar Cheese
- Lettuce
- Tomatoes
- Cucumbers
- Green Peppers
- Red Onions
- Pickles
- Olives (optional)
- Subway’s Signature Sauces (optional based on your choice)
Allergen Information
Subway Allergens list for Subway The Ultimate B.M.T. Bowl includes common ingredients that may affect sensitive individuals. This bowl contains milk (from cheese) and may come in contact with soy, eggs, and wheat during preparation. People with food allergies should check with the staff before ordering. Always review the latest Subway Allergens chart at your local store.
Allergens include:
- Milk
- Soy
- Eggs
- Wheat (possible cross-contact)
Customization Options
You can make The Ultimate B.M.T. Bowl just the way you like it with these easy add-ons. Subway lets you choose from a variety of fresh toppings, dressings, and sauces to build your perfect bowl.
Subway Toppings:
- Lettuce
- Tomatoes
- Cucumbers
- Green Peppers
- Red Onions
- Pickles
- Jalapeños
- Black Olives
- Spinach
- Banana Peppers
Subway Dressings:
- Oil
- Vinegar
- Red Wine Vinegar
- Salt
- Black Pepper
- Parmesan
Subway Sauces:
- Chipotle Southwest
- Ranch
- Honey Mustard
- Yellow Mustard
- Sweet Onion
- Buffalo
- BBQ
- Mayonnaise
- Creamy Sriracha
Tips for a Healthier Subway Salad Order
Here are some simple tips to make your Subway The Ultimate B.M.T. Bowl a bit healthier, while still enjoying the flavors from the Subway Bowls Menu:
- Ask for more veggies like spinach, cucumbers, and tomatoes to add fiber and nutrients.
- Skip high-calorie sauces like mayonnaise and go for lighter options like mustard or vinegar.
- Choose less cheese or ask for it to be removed to cut down on saturated fat.
- Watch portion sizes on dressings and toppings—ask for a light drizzle instead of extra.
- Avoid salty extras like pickles and olives if you’re watching sodium.
Conclusion
The Ultimate B.M.T. Bowl is a bold and tasty choice from the Subway restaurant. It’s packed with meats and fresh veggies, making it a filling meal without the bread. If you’re looking to eat more protein, this bowl is a solid option. Subway nutrition shows it’s higher in fat and sodium, so choosing lighter toppings can help balance it. Overall, it’s a strong pick from the Subway Bowls Menu if you want something quick and satisfying.
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FAQs-About Subway The Ultimate B.M.T. Bowl
- What meats come in the Ultimate B.M.T. Bowl at Subway Restaurant?
It includes Black Forest ham, salami, and pepperoni – all served without bread. - Is the Ultimate B.M.T. Bowl part of the regular Subway Bowls Menu?
Yes, it’s one of the main choices in the protein bowls section of the Subway Bowls Menu. - Can I choose my own toppings at the Subway Restaurant for this bowl?
Absolutely, you can load it up with any veggies, sauces, or dressings you like. - Is the Ultimate B.M.T. Bowl good for low-carb diets?
Yes, since there’s no bread, it’s a better option if you’re cutting carbs. - Does the Subway Restaurant offer nutrition info for the B.M.T. Bowl?
Yes, Subway provides full nutrition details in-store and on their website.