Subway Teriyaki Blitz Calories, Price and Nutrition
By Subway
Teriyaki Blitz Sandwich is packed with bold flavor and tender strips of chicken glazed in a sweet teriyaki sauce. It’s a delicious choice for anyone craving a savory, satisfying sub that hits the spot every time. Perfect for lunch or dinner, this sandwich is full of flavor and freshness.
Nutrition Information
Teriyaki Blitz Sandwich offers a balanced mix of protein, carbs, and flavor, making it a filling meal option. Here is the nutritional breakdown of the 6-inch Subway Teriyaki Blitz.
| Nutrient | Amount |
|---|---|
| Calories | 450 Cal |
| Total Fat | 14 g |
| Saturated Fat | 7 g |
| Trans Fat | 0 g |
| Cholesterol | 75 mg |
| Sodium | 1480 mg |
| Total Carbohydrates | 53 g |
| Dietary Fiber | 4 g |
| Sugars | 20 g |
| Added Sugars | 6 g |
| Protein | 30 g |
Macronutrient Distribution
The macronutrient distribution of the Teriyaki Blitz Sandwich features a good balance of protein for muscle support, carbohydrates for energy, and moderate fat for flavor. The following pie chart shows the percent value of fat, carbohydrates, and protein in the Subway Teriyaki Blitz Sandwich:
Ingredients
The Teriyaki Blitz contains the following ingredients:
Allergen Information
The Teriyaki Blitz sandwich contains common allergens such as:
Individuals with gluten or dairy sensitivities should exercise caution or customize their sandwich accordingly.
Gluten Information
The Subway Teriyaki Blitz sandwich does contain gluten, which is found in Hearty Multigrain Bread and Sweet Onion Teriyaki Sauce, which have wheat and soy in them. While Subway does offer gluten-free bread made in a dedicated facility. There’s still a chance of cross-contact with gluten-containing items during preparation, so we can’t guarantee that the sandwich is completely gluten-free.
Conclusion
The Subway Teriyaki Blitz Sandwich is a tasty and filling choice for any meal. It has a great mix of flavors with sweet teriyaki sauce and tender chicken. The sandwich offers a good balance of protein, carbs, and fat to keep you energized. It’s perfect for people looking for something satisfying but not too heavy. Whether you’re on the go or sitting down to eat, it’s a flavorful pick.
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FAQs-About Subway Teriyaki Blitz
Q. What is in the Subway Teriyaki Blitz Sandwich?
Ans. The Subway Teriyaki Blitz Sandwich features tender strips of chicken glazed with sweet teriyaki sauce, served with fresh veggies and your choice of bread. You can also add your favorite cheese and sauces for extra flavor.
Q. Is the Subway Teriyaki Blitz a healthy option?
Ans. Yes, the Teriyaki Blitz can be a healthy choice when paired with whole grain bread and loaded with fresh vegetables. It provides a good amount of protein and keeps fat content moderate.
Q. How many calories are in a 6-inch Teriyaki Blitz Sandwich?
Ans. A 6-inch Teriyaki Blitz Sandwich contains around 450 calories, depending on your choice of bread and toppings. It’s a filling meal without going overboard on calories.
Q. Does the Subway Teriyaki Blitz Sandwich contain gluten?
Ans. Yes, if you choose regular bread, the sandwich will contain gluten. For a gluten-friendly option, you can ask for it as a salad or with gluten-free bread if available.
Q. Is the Teriyaki Blitz Sandwich spicy?
Ans. No, the Teriyaki Blitz is not spicy. It has a sweet and savory flavor from the teriyaki sauce, which makes it a great option for people who prefer mild tastes.
Q. Can I customize the Subway Teriyaki Blitz Sandwich?
Ans. Absolutely! You can choose your favorite bread, cheese, veggies, and sauces to make the Teriyaki Blitz just the way you like it. Subway offers plenty of ways to personalize your sandwich.