Subway Cold Cut Combo Bowl
By Subway
Price $10.79/260 Cal
The Subway Cold Cut Combo Bowl is a tasty mix of meats like ham, salami, and bologna served fresh without bread. It’s part of the Subway Protein Bowls and gives you a filling option packed with flavor. You can easily find it on the Subway Bowls section of the menu to Subway.
Nutrition Facts
The Subway Cold Cut Combo Bowl is a hearty meal with a mix of cold meats and fresh veggies. According to Subway nutritional information, it’s a good option if you’re looking for something high in protein without the bread. Here is the detailed nutrition information for the 316 g of Subway Cold Cut Combo Bowl:
| Nutrient | Amount |
|---|---|
| Calories | 260 Cal |
| Total Fat | 16 g |
| Saturated Fat | 4 g |
| Trans Fat | 0 g |
| Cholesterol | 95 mg |
| Sodium | 1310 mg |
| Total Carbohydrates | 9 g |
| Dietary Fiber | 3 g |
| Sugars | 5 g |
| Added Sugars | 1 g |
| Protein | 20 g |
Daily Value Percentages (based on a 2,000-calorie diet):
- Vitamin A: 60%
- Vitamin C: 30%
- Calcium: 10%
- Iron: 15%
The nutrition values listed above are based on Subway U.S. Nutrition Information and may vary by location or customization.
Macronutrient Distribution
The Subway Cold Cut Combo Bowl has a balanced mix of protein, fat, and carbs. Most of the calories come from fat and protein, with fewer from carbs. The following pie chart helps better to understand the amounts of fat, protein, and carbohydrate in Subway Cold Cut Combo Bowl.
Ingredients Breakdown
Here’s the ingredients breakdown of the Subway Cold Cut Combo Bowl using real Subway ingredients:
- Sliced ham (made with turkey)
- Genoa salami
- Bologna (made with turkey and pork)
- Shredded lettuce
- Sliced tomatoes
- Cucumbers
- Green peppers
- Red onions
- Pickles
- Optional sauces (like mayo, mustard, or oil & vinegar)
- Black olives (optional, based on your choice)
All these Subway ingredients come together to give the bowl its classic, meaty taste.
Allergen Information
The Subway Cold Cut Combo Bowl may contain common Subway allergens, so it’s important to check before ordering. This bowl includes meat and sauces that could trigger allergies in some people. Known allergens in this item may include:
- Soy
- Eggs (from sauces like mayonnaise)
- Milk (if cheese is added)
- Mustard (in some dressings)
Always review the full Subway allergens guide or ask at the store for specific details.
Customization Options
You can easily make the Subway Cold Cut Combo Bowl just the way you like it. Here are the main customization choices, using real Subway toppings, Subway dressings, and Subway sauces:
Subway Toppings:
- Lettuce
- Tomatoes
- Cucumbers
- Pickles
- Red onions
- Green peppers
- Jalapeños
- Black olives
- Banana peppers
- Spinach
Subway Dressings:
- Ranch
- Caesar
- Chipotle Southwest
- Sweet Onion
Subway Sauces:
- Mayonnaise
- Mustard
- Honey Mustard
- Buffalo Sauce
- Oil & Vinegar
- Vinaigrette
These options let you mix and match to build the perfect bowl for your taste.
Tips for a Healthier Subway Salad Order
Here are some smart tips for a healthier order from the Subway Bowls Menu:
- Skip heavy sauces like mayonnaise and go for lighter ones like mustard or vinaigrette.
- Load up on fresh veggies like spinach, cucumbers, and peppers for added fiber and nutrients.
- Avoid extra cheese if you’re watching calories or saturated fat.
- Choose lean proteins and ask for smaller portions of processed meats.
- Pick sauces from the lighter side of the Subway Bowls Menu, such as sweet onion or oil & vinegar.
- Watch sodium levels by asking for less salt-heavy meats or skipping pickles and olives.
These small changes can help you enjoy your bowl without overdoing it.
Conclusion
The Subway Cold Cut Combo Bowl is a tasty and filling choice for anyone who enjoys a mix of meats and fresh veggies. It fits well with people who are looking for balanced meals without the bread. When it comes to Subway nutrition, this bowl gives you a good mix of protein, fat, and fewer carbs. You can customize it easily with your favorite toppings and sauces. It’s a solid option from the Subway restaurant menu for a quick and satisfying meal.
“Looking for more Subway menu insights? Explore our full Subway Menu with Prices or return to the Home Page for more healthy meal breakdowns.”
FAQs-About the Subway Cold Cut Combo Bowl:
1. What is in the Cold Cut Combo Bowl at Subway Restaurant?
It includes sliced ham, salami, bologna (all turkey-based), plus your choice of fresh veggies and sauces.
2. Is the Cold Cut Combo Bowl part of the Subway Bowls Menu?
Yes, it’s one of the main protein bowls listed on the official Subway Bowls Menu.
3. Can I pick my own toppings for this bowl at Subway Restaurant?
Absolutely—you can add or skip any veggies, sauces, or dressings based on what you like.
4. Is the Cold Cut Combo Bowl a good low-carb choice?
Yes, since it comes without bread, it’s a lower-carb option compared to sandwiches.
5. How much does the Cold Cut Combo Bowl cost from the Subway Bowls Menu?
Prices usually range between $8.69 and $10.79 depending on the location.