Subway Grilled-Chicken Calories
by Subway
The Subway Grilled Chicken sandwich features tender strips of grilled, skinless chicken breast. It is available in both 6-inch and 12-inch sizes. Like all Subway sandwiches, it is fully customizable with your choice of bread, vegetables, cheese, and sauces. Whether you are building a low-carb sandwich or a protein-packed lunch, this menu item offers versatility for any meal plan.
Ingredients
The Subway Grilled Chicken sandwich typically includes the following ingredients:
These ingredients can be customized based on your preferences..
Nutrition Facts
The Subway Grilled Chicken sandwich contains about 330 calories in a 6-inch serving. It offers a lean and healthy choice. It consists of approximately 17 grams of protein, 10 grams of fat, and 43 grams of carbohydrates. This makes it a balanced option for those seeking a high-protein, lower-fat meal.
Nutrient
Calories
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates
Dietary Fiber
Sugars
Protein
Amount/6″ serving
330
10g
3g
0g
45mg
1010mg
43g
3g
5g
17g
Grilled Chicken
6″ – $6.89 – 300 Cal
Footlong – $9.99 – 600 Cal
For a footlong sub simply double the above values.
Macronutrient Information
The Subway Grilled Chicken sandwich offers a well-balanced macronutrient profile. It features high protein, moderate carbohydrates, and low fat. This makes it ideal for those focused on lean eating. Infographics often highlight its 17g of protein for muscle support, along with its lower saturated fat content for heart health.
Allergen Information
The Subway Grilled Chicken sandwich may contain common allergens such as:
Especially if served with cheese or on certain types of bread. Some sauces and condiments may also include allergens like eggs or gluten, and cross-contact with other allergens (e.g., peanuts, tree nuts, or shellfish) may occur during preparation, so customers with food allergies should review Subway’s allergen guide and notify staff when ordering.
Health Benefits
Subway’s Grilled Chicken sandwich is a smart choice for anyone aiming to reduce their fat intake while maintaining high protein consumption. Key health benefits include:
Tips for a Healthier Order
Comparisons
The Subway grilled chicken calories are significantly lower, especially when avoiding cheese and creamy dressings. It’s also more protein-dense than many alternatives.
Conclusion
The Subway Grilled Chicken sandwich offers an excellent balance of nutrition, flavor, and flexibility. With around 320 calories for a 6-inch and Subway grilled chicken calories 12 inch reaching about 640, it’s a meal that fits well into most diet plans. Whether you’re tracking macros, cutting calories, or simply trying to eat cleaner, this sandwich makes a satisfying and health-conscious choice.
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Frequently Asked Questions
Q: How many calories are in a Subway grilled chicken footlong?
A: A 12-inch grilled chicken sandwich has approximately 640 calories without cheese or sauce.
Q: Is Subway grilled chicken real chicken?
A: Yes, Subway uses all-white meat chicken breast that is seasoned and grilled.
Q: Is the grilled chicken sandwich gluten-free?
A: The chicken itself is gluten-free, but Subway’s bread options are not. You can request a protein bowl for a gluten-free alternative.