Subway The Beast Salad
Price $13.19/570 Cal
Subway The Beast Salad is a bold pick from the Subway salads menu, packed with lots of meat and fresh veggies. It’s a heavier choice, so it adds more to your Subway salads calories compared to lighter options. If you’re checking out the menu to Subway, this one stands out for those craving something filling.
Nutrition Facts
Subway salads nutrition depends on what ingredients you choose, but The Beast Salad is one of the higher-calorie options. It has lots of meats and toppings, so it gives you more protein and fat than lighter salads. Here is the detailed nutrition information for the 471 g of Subway The Beast Salad:
| Nutrient | Amount |
|---|---|
| Calories | 570 Cal |
| Total Fat | 43 g |
| Saturated Fat | 13 g |
| Trans Fat | 1 g |
| Cholesterol | 115 mg |
| Sodium | 1770 mg |
| Total Carbohydrates | 15 g |
| Dietary Fiber | 4 g |
| Sugars | 7 g |
| Added Sugars | 3 g |
| Protein | 34 g |
Daily Value Percentages (based on a 2,000-calorie diet):
- Vitamin A: 80%
- Vitamin C: 45%
- Calcium: 25%
- Iron: 20%
The nutrition values listed above are based on Subway U.S. Nutrition Information and may vary by location or customization.
Macronutrient Distribution
The Beast Salad has a good mix of protein, fat, and carbs because of the meats and veggies it includes. Protein makes up a big part of it, while fat comes mostly from cheese and dressing. Carbs are lower compared to sandwiches since there’s no bread. The following pie chart helps better to understand the amounts of fat, protein and carbohydrate in Subway The Beast Salad.
Ingredients Breakdown
Here’s a breakdown of what you’ll find in The Beast Salad, using fresh and bold Subway ingredients:
- Sliced Black Forest Ham
- Pepperoni
- Genoa Salami
- Roast Beef
- Turkey Breast
- American Cheese
- Lettuce
- Spinach
- Tomatoes
- Cucumbers
- Green Peppers
- Red Onions
- Pickles
- Your choice of dressing (like mayonnaise or vinaigrette)
These Subway ingredients come together to give the salad its rich flavor and filling bite.
Allergen Information
The Beast Salad contains several common Subway allergens you should be aware of. It may include:
- Milk (from cheese)
- Soy
- Eggs (from some dressings)
- Gluten (if croutons or certain sauces are added)
Always check with your local store, as Subway allergens can vary based on ingredients and preparation.
Customization Options
You can make The Beast Salad your own by picking from a bunch of Subway toppings and Subway sauces. Here are some options:
Subway Toppings:
- Lettuce
- Spinach
- Tomatoes
- Cucumbers
- Red Onions
- Green Peppers
- Pickles
- Jalapeños
- Banana Peppers
- Olives
Subway Sauces:
- Mayo
- Mustard
- Chipotle Southwest
- Ranch
- Honey Mustard
- Sweet Onion
- Buffalo
- Oil & Vinegar
- Vinaigrette
These choices let you build the salad just the way you like it.
Tips for a Healthier Subway Salad Order
Here are some simple tips if you’re aiming for salads that are healthy when ordering The Beast Salad:
- Go light on cheese or skip it to reduce fat.
- Choose more veggies for added fiber and crunch.
- Pick a lighter dressing like vinaigrette or go with just oil and vinegar.
- Ask for double greens instead of extra meats.
- Avoid high-sugar sauces like sweet onion or BBQ.
- Skip croutons or extras that add empty calories.
- Watch portion sizes of meats if you’re cutting sodium.
These small changes can turn heavy salads into salads that are healthy without losing flavor.
Conclusion
The Beast Salad is a solid pick if you’re looking for something filling with lots of meat and fresh Subway veggies. It brings a bold taste while still giving you the chance to keep things balanced. You can make it lighter by adding more greens and choosing a simple dressing. At any Subway restaurant, it’s easy to customize this salad just how you like it. Whether you want more crunch or less sauce, you’re in control.
“Looking for more Subway menu insights? Explore our full Subway Menu with Prices or return to the Home Page for more healthy meal breakdowns.”
FAQs-About Subway The Beast Salad
- What is The Beast Salad at Subway Restaurant?
It’s a protein-packed salad from Subway, loaded with meats like ham, turkey, roast beef, pepperoni, and salami, along with fresh veggies. - How much does The Beast Salad cost at Subway?
Prices can change by location, but it usually falls between $13 to $17 depending on your area and extras. - Is The Beast one of the salads that are healthy?
It has a lot of protein, but if you’re watching fat or sodium, consider going easy on cheese and sauces to keep it lighter. - Can I customize The Beast Salad at Subway Restaurant?
Yes, you can switch out veggies, skip ingredients, or choose different sauces to match your taste and goals. - Why is The Beast Salad more expensive than other Subway salads prices?
It has more meat than most other salads, which bumps up both the cost and the portion size.