Subway The Beast Bowl
Price $12.99/1080 Cal
Subway The Beast Bowl is one of the heartiest options in the Subway protein bowls lineup. It’s packed with flavorful meats and fresh veggies, making it a filling choice from the Subway Bowls selection. If you’re looking for something loaded with protein, it’s a top pick on the menu to Subway.
Nutrition Information
The Beast Bowl is a filling meal with a mix of meats, cheese, and fresh veggies. If you’re keeping an eye on Subway nutritional information, this bowl is one of the heavier choices. Here is the detailed nutrition information for the 556 g of Subway The Beast Bowl:
| Nutrient | Amount |
|---|---|
| Calories | 1080 Cal |
| Total Fat | 84 g |
| Saturated Fat | 27 g |
| Trans Fat | 2 g |
| Cholesterol | 230 mg |
| Sodium | 3450 mg |
| Total Carbohydrates | 19 g |
| Dietary Fiber | 3 g |
| Sugars | 9 g |
| Added Sugars | 5 |
| Protein | 65 g |
Daily Value Percentages (based on a 2,000-calorie diet):
- Vitamin A: 70%
- Vitamin C: 50%
- Calcium: 40%
- Iron: 25%
The nutrition values listed above are based on Subway U.S. Nutrition Information and may vary by location or customization.
Macronutrient Distribution
Subway The Beast Bowl has a good mix of protein, fat, and carbs to keep you full. Most of the calories come from protein and fat, with fewer from carbs. The following pie chart helps better to understand the amounts of fat, protein, and carbohydrate in Subway The Beast Bowl.
Ingredients Breakdown
Here’s a breakdown of what goes into the bowl, showing the Subway ingredients used:
- Thin-sliced steak
- Crispy bacon
- Black Forest ham
- Genoa salami
- Pepperoni
- Monterey cheddar cheese
- Lettuce
- Tomatoes
- Cucumbers
- Green peppers
- Red onions
- Pickles
- Mayonnaise
- House sandwich oil & vinegar
Allergen Information
Subway The Beast Bowl contains several common Subway allergens that some people should avoid. It includes milk, eggs, and soy due to the meats, cheese, and sauces used. Those with food sensitivities should check carefully before ordering.
Allergens present:
- Milk
- Eggs
- Soy
Customization Options
You can make The Beast Bowl just the way you like with plenty of options. Here’s what you can choose from for extra flavor and crunch:
Subway toppings:
- Jalapeños
- Banana peppers
- Spinach
- Black olives
- Pickles
- Shredded lettuce
- Tomatoes
- Red onions
- Green peppers
- Cucumbers
Subway dressings:
- Oil & Vinegar
- Subway Vinaigrette
- Sweet Onion
Subway sauces:
- Chipotle Southwest
- Honey Mustard
- Ranch
- Buffalo
- Roasted Garlic Aioli
- Barbecue
- Yellow Mustard
- Mayonnaise
Tips for a Healthier Subway Salad Order
Here are some easy tips to make your Subway The Beast Bowl a bit healthier while still enjoying the flavor from the Subway Bowls Menu:
- Skip the mayo and pick a lighter sauce like mustard or vinaigrette.
- Ask for extra veggies like spinach, cucumbers, and green peppers to add fiber.
- Go easy on cheese or skip it to lower fat and calories.
- Choose leaner meats from the Subway Bowls Menu if you’re building your own bowl.
- Watch the sodium by avoiding too many cured meats like salami or pepperoni.
Conclusion
The Beast Bowl is one of the most filling options you can get at a Subway restaurant. It’s packed with meats and gives a strong boost of protein for the day. If you’re keeping track of Subway nutrition, it’s good to know the bowl is heavier on calories and fat. You can make it lighter by customizing the toppings and sauces. It’s a bold choice for anyone who wants a satisfying, meaty bowl.
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FAQs-About Subway The Beast Bowl
- What is included in The Beast Bowl at Subway Restaurant?
It comes with steak, bacon, ham, salami, pepperoni, cheese, and fresh veggies. - Is The Beast Bowl a regular item on the Subway Bowls Menu?
Yes, it’s part of the standard protein bowls lineup offered in most Subway locations. - Can I change the ingredients in The Beast Bowl?
Yes, Subway lets you swap meats, toppings, and sauces to match your taste. - Is The Beast Bowl high in calories?
It has more calories than most bowls, mostly from the meats and cheese, so it’s good for a filling meal. - Does every Subway Restaurant serve The Beast Bowl?
Most do, but it’s best to check your nearest location since availability can vary.