Subway Club Sandwich: A Meaty, Protein-Packed Favorite
by Subway
The Subway Club is a hearty and flavorful sandwich stacked with tender turkey breast, lean roast beef, and Black Forest ham. Served on your choice of bread with fresh veggies and sauces, it’s a high-protein option perfect for lunch or dinner. This fan-favorite sub offers a delicious balance of taste and nutrition in every bite.
Nutrient Information
The Subway Club Sandwich is a protein-packed option with moderate calories, making it a satisfying choice for a balanced meal. Here is the nutritional breakdown of a 6-inch (263 g) Subway Club Sandwich.
| Nutrient | Amount |
|---|---|
| Calories | 500 Cal |
| Total Fat | 28 g |
| Saturated Fat | 8 g |
| Trans Fat | 1 g |
| Cholesterol | 75 mg |
| Sodium | 1520 mg |
| Total Carbohydrates | 43 g |
| Dietary Fiber | 4 g |
| Sugars | 8 g |
| Added Sugars | 5 g |
| Protein | 31 g |
Daily Value Percentages (based on a 2,000-calorie diet):
- Vitamin A: 20%
- Vitamin C: 6%
- Calcium: 10%
- Iron: 20%
The nutrition values listed above are based on Subway U.S. Nutrition Information and may vary by location or customization.
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Start Your Subway OrderMacronutrient Information
The Subway Club Sandwich offers a well-balanced macronutrient profile, providing a healthy mix of protein, carbohydrates, and fats to fuel your day. The following pie chart shows the percent value of fat, carbohydrates, and protein in the Subway Club Sandwich:
Ingredients
The Subway Club Sandwich includes the following ingredients:
- Turkey Breast
- Roast Beef
- Black Forest Ham
- Lettuce
- Tomatoes
- Cucumbers
- Green Peppers
- Red Onions
- Your choice of bread (e.g., Italian, Wheat, Multigrain, etc.)
- Optional sauces and dressings (like mayonnaise, mustard, or Subway’s signature sauces)
You can also customize it with extra veggies, cheese, or toppings based on your preference.
Allergen Information
The Subway Club Sandwich may contain common allergens, so it’s important to check before ordering if you have any food sensitivities. Depending on your bread and sauce choices, allergens may vary. Common allergens in this sub may include:
- Wheat
- Soy
- Milk
- Eggs
- Gluten
Always ask at the restaurant or check Subway’s official allergen guide for the most accurate information.
Gluten Information
The Subway Club Sandwich is usually made with bread that contains gluten. This means it is not safe for people with celiac disease or gluten sensitivity. While Subway does offer gluten-free bread in some locations, cross-contact with gluten is still possible. Always ask the staff and check ingredient details before ordering if you need to avoid gluten.
Conclusion
The Subway Club Sandwich is a tasty and filling option made with three types of lean meat and fresh vegetables. It gives a good amount of protein and can be customized to your liking. However, if you have allergies or need to avoid gluten, make sure to check the ingredients carefully. It’s a great choice for lunch or dinner if you’re looking for something hearty and flavorful.
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