Subway Black Forest Ham, Egg & Cheese Flatbread
6″Price $ 5.69 / 480 Cals
Footlong Price $ 8.69 / 960 Cals
The Subway Black Forest Ham Flatbread is a tasty and satisfying option available on the Subway menu with prices starting around $4.99, depending on location. It is also featured as a hearty choice on the Subway breakfast menu, often served with egg and cheese. The Subway breakfast menu price for this item typically ranges from $4.99 to $6.49, offering great value for a protein-packed morning meal.
Nutritional Information
The nutritional content of Subway’s Black Forest Ham,Egg& Cheese Flatbread varies based on preparation. A standard 6-inch (170 g) sandwich with flatbread, ham, and vegetables (no cheese or sauces) contains approximately 290 calories, 4.5g fat, 28g carbohydrates, and 18g protein . When prepared as a breakfast item with egg and cheese, the same sandwich provides around 400–410 calories, 16–22g fat, 28g carbohydrates, and 21–23g protein .
| Nutrient | Amount / Serving (170g) |
|---|---|
| Calories | 400 |
| Total Fat | 22 g |
| Saturated Fat | 6 g |
| Trans Fat | 0 g |
| Cholesterol | 265 mg |
| Sodium | 900 mg |
| Total Carbohydrates | 28 g |
| Dietary Fiber | 1 g |
| Sugars | 3 g |
| Added Sugars | 2 g |
| Protein | 21 g |
Daily Value Percentages (based on a 2,000-calorie diet):
- Vitamin A: 8%
- Vitamin C: 0%
- Calcium: 8%
- Iron: 15%
Infographics of Macronutrient Information
Infographics of macronutrient information for Subway’s Black Forest Ham Flatbread visually display key data like protein, fats, and carbohydrates in an easy-to-read format. These graphics help customers quickly compare nutritional values and make informed meal choices based on their dietary needs.
Ingredients Breakdown
The Subway Black Forest Ham Flatbread includes the following ingredients:
- Black Forest ham
- Scrambled eggs
- American cheese
- Choice of bread (flatbread by default)
- Optional toppings (lettuce, tomato, onion, etc.)
- Optional sauces (Chipotle, Ranch, Mayo, etc.)
Please note that ingredient availability may vary by location, and it’s always best to check with your local Subway for the most accurate information.
Allergen Information
The Subway Black Forest Ham Flatbread contains several common allergens. Here’s a list based on the sandwich’s standard ingredients:
Contains:
- Wheat/Gluten: Present in the flatbread and other bread options.
- Eggs: Found in the egg white patty used in breakfast versions.FastFoodNutrition.org
- Milk/Dairy: Present in American cheese and possibly in some breads.
- Soy: May be present in bread, cheese, and sauces.
- Nitrates/Nitrites: Used in curing the Black Forest ham.
Customization Options
Here are the customization options available for the Subway Black Forest Ham Flatbread:
Bread Choices
- Flatbread (default)
- Italian
- 9-Grain Wheat
- Multigrain
- Artisan Italian Herb & Cheese
- Gluten-Free (availability varies)
Cheese Options
- American Cheese
- Pepper Jack
- Provolone
- Swiss
- No Cheese
Egg Options (for breakfast)
- Egg White Patty
- Whole Egg Patty
- No Egg
Veggies
- Lettuce
- Spinach
- Tomatoes
- Cucumbers
- Pickles
- Green Peppers
- Red Onions
- Jalapeños
- Banana Peppers
- Olives
Sauces and Dressings
- Mayonnaise
- Mustard
- Chipotle Southwest
- Ranch
- Sweet Onion
- Honey Mustard
- Buffalo Sauce
- Vinaigrette
- Oil & Vinegar
- No Sauce
Toasting Option
- Toasted
- Not Toasted
These options let you tailor the sandwich to your taste and dietary needs.
Best Toppings for a Flavor Boost
Here are some of the best toppings for a flavor boost on a Subway Black Forest Ham Flatbread:
Cheese for Creaminess & Depth
- Pepper Jack – adds a spicy kick
- Provolone – mild and smooth
- Swiss – nutty and slightly sweet
Veggies for Crunch & Freshness
- Spinach – earthy and nutritious
- Red Onions – tangy and sharp
- Green Peppers – crisp and mildly sweet
- Banana Peppers – zesty and slightly sour
- Jalapeños – spicy punch
Sauces for Bold Flavor
- Chipotle Southwest – smoky and creamy
- Honey Mustard – sweet and tangy
- Buffalo Sauce – spicy and savory
- Sweet Onion – light and sweet
- Oil & Vinegar – classic deli-style zing
Pro Tip
Combine pepper jack cheese, spinach, red onions, banana peppers, and chipotle southwest sauce for a bold, zesty, and balanced flavor profile.
Health Benefits
Here are some health benefits of the Subway Black Forest Ham Flatbread, especially when customized with nutritious ingredients:
- Black Forest Ham provides lean protein, which helps with muscle maintenance and keeps you full longer.
- Adding vegetables like spinach, tomatoes, cucumbers, and green peppers boosts intake of vitamins A, C, K, and potassium, supporting immune health and digestion.
- Choosing 9-Grain Wheat or Multigrain bread adds fiber, which can aid in digestion and help maintain healthy cholesterol levels.
- You can reduce calories and fat by skipping cheese or sauces, or opt for lighter dressings like mustard or vinaigrette.
- When paired with the right toppings, the sandwich offers a balanced mix of carbs, protein, and fat, supporting energy and satiety.
Tips For a Healthier Order
- Opt for 9-Grain Wheat or Multigrain Flatbread for added fiber and nutrients compared to white bread options.
- Reduce saturated fat and calories by skipping cheese or choosing a lighter cheese like Swiss.
- Add a variety of fresh veggies like spinach, cucumbers, tomatoes, and peppers to boost vitamins, minerals, and fiber.
- Choose low-calorie sauces like mustard, vinegar, or sweet onion over creamy options like ranch or chipotle southwest.
- Stick to a 6-inch sandwich and pair it with apple slices or water instead of chips and soda for a balanced meal.
Conclusion
The Subway Black Forest Ham Flatbread is a flavorful and versatile option that can be customized to suit a variety of tastes and dietary preferences. It consists of With its lean protein content and fresh vegetable toppings. It offers a balanced and satisfying meal. By choosing whole grain breads and lighter sauces, you can enjoy this sandwich while keeping it nutritious and health-conscious. Overall, it is a convenient and tasty choice for anyone looking for a quick yet wholesome meal on the go.
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