Subway Grilled Chicken Salad
Price $11.99/130 Cals
The Subway Grilled Chicken Salad is a tasty and healthy choice from the Subway salads menu, made with tender chicken and fresh veggies. It’s low in Subway salads calories, making it a good option if you’re watching what you eat. If you’re checking the menu to Subway, this salad is a great pick for a lighter meal.
Nutrition Facts
The Subway salads nutrition for the Grilled Chicken Salad shows it’s a smart meal with low fat and high protein. Here is the detailed nutrition information for the 358 g Subway Grilled Chicken Salad:
| Nutrient | Amount |
|---|---|
| Calories | 130 Cal |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Trans Fat | 0 g |
| Cholesterol | 50 mg |
| Sodium | 280 mg |
| Total Carbohydrates | 10 g |
| Dietary Fiber | 4 g |
| Sugars | 5 g |
| Added Sugars | 0 g |
| Protein | 19 g |
Daily Value Percentages (based on a 2,000-calorie diet):
- Vitamin A: 70%
- Vitamin C: 4%
- Calcium: 6%
- Iron: 10%
The nutrition values listed above are based on Subway U.S. Nutrition Information and may vary by location or customization.
Macronutrient Distribution
The Grilled Chicken Salad has a good mix of protein, carbs, and fat, with protein being the highest. This makes it a filling option without too many calories.
Ingredients Breakdown
Here’s a simple list showing the Subway ingredients used in the Grilled Chicken Salad:
- Grilled chicken strips
- Fresh lettuce
- Spinach
- Sliced cucumbers
- Diced tomatoes
- Green bell peppers
- Black olives
- Optional dressings and sauces
- Salt and pepper (optional)
Allergen Information in Subway Grilled Chicken Salad
The Grilled Chicken Salad may have Subway allergens like soy or milk, depending on the dressing or added toppings. It’s best to check with the staff or the allergen chart before ordering.
Custimization Options
Here are some popular Subway toppings and Subway sauces you can add to your Grilled Chicken Salad:
Subway Toppings:
- Lettuce
- Spinach
- Cucumbers
- Tomatoes
- Onions
- Pickles
- Jalapeños
- Green peppers
- Banana peppers
- Black olives
Subway Sauces:
- Ranch
- Honey Mustard
- Sweet Onion
- Chipotle Southwest
- Oil & Vinegar
- Caesar
- Buffalo
- Yellow Mustard
- Mayonnaise
- Barbecue
Best Toppings for a Flavor Boost
Here are some of the best toppings for a flavor boost in your Subway Grilled Chicken Salad:
- Jalapeños – adds a spicy kick
- Banana Peppers – tangy and slightly sweet
- Pickles – sharp and crunchy
- Onions (red or white) – strong, zesty flavor
- Green Peppers – fresh and slightly bitter
- Black Olives – salty and rich
- Cheddar or Pepper Jack Cheese – adds creaminess and bold taste
- Chipotle Southwest Sauce – smoky and spicy
- Sweet Onion Sauce – sweet and tangy contrast
These toppings can really bring your salad to life with bold and balanced flavors.
Tips for a Healthier Order
For a lighter meal, skip creamy dressings and go for oil & vinegar or no sauce at all—these are salads that are healthy. Also, load up on veggies and keep cheese or extras low to stay on track.
Conclusion
The Subway Grilled Chicken Salad is a simple and satisfying choice if you want something light. It comes with juicy chicken and plenty of fresh Subway veggies. You can mix it up by adding the toppings and sauce you like. It is a good pick when you want something fresh but still filling.
“Looking for more Subway menu insights? Explore our full Subway Menu with Prices or return to the Home Page for more healthy meal breakdowns.”
FAQs-About Subway Grilled Chicken Salad
- Can I get the Grilled Chicken Salad at any Subway Restaurant?
Yes, most Subway restaurants have the Grilled Chicken Salad on their menu. - How much does the Grilled Chicken Salad cost?
Subway salads prices can change by location, but this one usually costs around $11 to $13. - Is the Grilled Chicken Salad a healthy option?
Yes, it’s one of the salads that are healthy, with lean chicken and lots of fresh veggies. - Can I choose my own toppings for the salad?
Yes, you can pick from different veggies, sauces, and extras to make it how you like. - Does the salad come with dressing?
You can choose from different dressings, or skip it if you want to keep it simple. - Are there any allergens in the Grilled Chicken Salad?
Yes, depending on your toppings or sauce, it may contain common allergens like milk or soy. It’s best to check at the counter