Subway Tuna Bowl
By Subway
Price $11.49/550 Cal
The Subway Tuna Bowl is a tasty option from the Subway Bowls lineup. It’s part of the Subway protein bowls that give you the same flavor as a sub, without the bread. You can find it easily on the menu to Subway and enjoy a light, protein-packed meal.
Nutrition Information
The Tuna Bowl is one of the filling choices on the Subway menu. It gives a good mix of protein and fats, which many people look for in a meal. Subway nutritional information shows how much energy and nutrients are in each bowl. Here is the detailed nutrition information for the 337 g of Subway Tuna Bowl:
| Nutrient | Amount |
|---|---|
| Calories | 550 Cal |
| Total Fat | 47 g |
| Saturated Fat | 8 g |
| Trans Fat | 1 g |
| Cholesterol | 75 mg |
| Sodium | 690 mg |
| Total Carbohydrates | 8 g |
| Dietary Fiber | 3 g |
| Sugars | 4 g |
| Added Sugars | 0 g |
| Protein | 26 g |
Daily Value Percentages (based on a 2,000-calorie diet):
- Vitamin A: 60%
- Vitamin C: 30%
- Calcium: 4%
- Iron: 10%
The nutrition values listed above are based on Subway U.S. Nutrition Information and may vary by location or customization.
Macronutrient Distribution
The Subway Tuna Bowl has a high amount of fat, a good portion of protein, and a small amount of carbs. Most of the calories come from fat and protein. The following pie chart helps better to understand the amounts of fat, protein and carbohydrate in Subway Tuna Bowl.
Ingredients Breakdown
Here’s a simple list of what goes into the Tuna Bowl, based on Subway Ingredients:
- Flaked tuna mixed with creamy mayo
- Fresh lettuce
- Sliced tomatoes
- Green peppers
- Red onions
- Cucumbers
- Optional extras: olives, pickles, jalapeños
- Bowl base (no bread)
These are the basic Subway Ingredients that make up the Tuna Bowl.
Allergen Information
The Subway Tuna Bowl contains some common Subway Allergens that people should know about. It includes tuna mixed with mayo, which has eggs. Depending on your toppings, other allergens may be added. Here’s a list of possible Subway Allergens in the Tuna Bowl:
- Eggs (in mayonnaise)
- Fish (tuna)
- Soy (may be in sauces or dressing)
- Milk (if cheese is added)
- Wheat (if croutons or flatbread are added by request)
Customization Options
You can make your Subway Tuna Bowl just the way you like it with many add-ons. Here are the available options for Subway toppings, Subway dressings, and Subway sauces:
Subway Toppings:
- Lettuce
- Spinach
- Tomatoes
- Cucumbers
- Pickles
- Olives
- Jalapeños
- Green peppers
- Red onions
Subway Dressings:
- Ranch
- Oil & Vinegar
- Vinaigrette
- Caesar
Subway Sauces:
- Chipotle Southwest
- Honey Mustard
- Buffalo
- Sweet Onion
- Garlic Aioli
- Barbecue
You can mix and match to suit your taste.
Tips for a Healthier Subway Salad Order
Here are some simple tips to make your Tuna Bowl healthier from the Subway Bowls Menu:
- Choose extra veggies for more fiber and crunch
- Skip the cheese to lower fat and calories
- Go light on mayo-based sauces
- Pick dressings like vinegar or mustard instead of creamy ones
- Ask for less tuna if you’re cutting back on fat
- Avoid adding croutons or extras with hidden calories
- Stick to the regular bowl size — no need for double meat
- Check the Subway Bowls Menu for other lighter options too
Conclusion
The Tuna Bowl is a tasty and filling choice from the Subway restaurant. It’s packed with protein and can be made healthier with the right toppings. Many people choose it when they want a bread-free meal. If you’re watching what you eat, checking the Subway Nutrition details can help. It’s a smart pick for a quick and satisfying lunch.
“Looking for more Subway menu insights? Explore our full Subway Menu with Prices or return to the Home Page for more healthy meal breakdowns.”
FAQs-About the Subway Tuna Bowl
- What’s in the Tuna Bowl at Subway Restaurant?
It has flaked tuna mixed with mayo, along with your choice of fresh veggies and toppings in a bowl. - Is the Tuna Bowl a healthy option?
It depends on your add-ons. Go easy on sauces and cheese to keep it lighter. - Can I change the toppings in the Tuna Bowl?
Yes, you can pick and swap any toppings you like from the Subway Bowls Menu. - Does the Tuna Bowl come with bread?
No, it’s a bread-free option made for people who prefer a bowl instead of a sandwich. - Where can I find the Tuna Bowl in the Subway Restaurant?
Just ask for it at the counter or check under the Subway Bowls Menu section.