Subway Oven Roasted Turkey Sandwich: A Healthy & Tasty Choice
by Subway
The Subway Oven Roasted Turkey Sandwich is a classic favorite made with lean, tender turkey slices and fresh veggies on your choice of bread. It’s a healthy and delicious option packed with flavor and low in fat, perfect for lunch or dinner. This sub is a great pick if you’re looking for a protein-rich meal that doesn’t compromise on taste.
Nutrient Information
The Subway Oven Roasted Turkey Sandwich offers a balanced mix of protein, carbs, and low fat, making it a smart and satisfying meal choice. Here is the nutritional breakdown of the 6 inch (219 g) Subway Oven Roasted Turkey Sandwich.
| Nutrient | Amount |
|---|---|
| Calories | 270 Cal |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Trans Fat | 0 g |
| Cholesterol | 25 mg |
| Sodium | 810 mg |
| Total Carbohydrates | 40 g |
| Dietary Fiber | 4 g |
| Sugars | 6 g |
| Added Sugars | 4 g |
| Protein | 20 g |
Daily Value Percentages (based on a 2,000-calorie diet):
- Vitamin A: 30%
- Vitamin C: 15%
- Calcium: 2%
- Iron: 15%
The nutrition values listed above are based on Subway U.S. Nutrition Information and may vary by location or customization.
Craving Something Fresh & Delicious?
Whether you’re into hearty sandwiches, protein-packed bowls, or crisp, refreshing salads — Subway has your flavor. Click below and treat yourself to something amazing today!
Start Your Subway OrderMacronutrient Information
The Subway Oven Roasted Turkey Sandwich features a well-balanced macronutrient profile, with lean protein, moderate carbohydrates, and low fat content—ideal for a nutritious meal. The following pie chart shows the percent value of fat, carbohydrates, and protein in the Subway Oven Roasted Turkey Sandwich:
Ingredients
Here are the ingredients in the Subway Oven Roasted Turkey Sandwich:
- Oven roasted turkey breast slices
- Artisan Italian or multigrain bread (choice of bread may vary)
- Lettuce
- Tomatoes
- Cucumbers
- Green peppers
- Red onions
- Pickles (optional)
- Your choice of cheese (e.g., American, Provolone, Swiss)
- Your choice of sauce or dressing (e.g., mayo, mustard, vinaigrette)
Note: Ingredients may vary slightly by location or customization.
Allergen Information
The Subway Oven Roasted Turkey Sandwich may contain common allergens depending on your choice of bread, cheese, and sauces. It’s important to check ingredients if you have food allergies. Here are potential allergens:
- Wheat (from bread)
- Milk (from cheese or some sauces)
- Soy (in some breads or condiments)
- Eggs (in certain sauces like mayonnaise)
Always ask at the counter or check Subway’s official allergen guide before ordering.aff for more information.
Gluten Information
Subway has different types of bread, but some of them have gluten. If you are sensitive to gluten or have celiac disease, it’s better to choose a gluten-free wrap or get your sandwich in a bowl. Always ask the staff to make sure the option you pick is safe for you.
Conclusion
The Subway Oven Roasted Turkey Sandwich is a tasty and healthy option for any meal. It’s made with lean turkey and fresh vegetables, giving you great flavor without too many calories. You can customize it with your favorite bread, cheese, and sauces. It’s a good pick if you want something light but filling. Try it the next time you’re craving a fresh and satisfying sub.
“Looking for more Subway menu insights? Explore our full Subway Menu with Prices or return to the Home Page for more healthy meal breakdowns.”
FAQs-About Subway Oven Roasted Turkey
Here are some frequently asked questions (FAQs) about the Subway Oven Roasted turkey: