Subway The Boss Calories, Price and Nutrition
by Subway
Subway The Boss Sandwich is a hearty sub packed with rich Italian flavors. It features meatballs, marinara sauce, pepperoni, and fresh mozzarella on freshly baked bread. This bold and cheesy sandwich is perfect for anyone craving a warm and filling meal.
Nutritional Information
The Subway The Boss Sandwich offers a satisfying mix of protein, carbs, and fats, making it a filling option for lunch or dinner. Here is the nutritional breakdown of the 6 inch (268 g) Subway The Boss Sandwich.
| Nutrient | Amount |
|---|---|
| Calories | 690 Cal |
| Total Fat | 38 g |
| Saturated Fat | 16 g |
| Trans Fat | 1 g |
| Cholesterol | 85 mg |
| Sodium | 1860 mg |
| Total Carbohydrates | 56 g |
| Dietary Fiber | 4 g |
| Sugars | 7 g |
| Added Sugars | 5 g |
| Protein | 23 g |
Daily Value Percentages (based on a 2,000-calorie diet):
- Vitamin A: 20%
- Vitamin C: 20%
- Calcium: 25%
- Iron: 10%
The nutrition values listed above are based on Subway U.S. Nutrition Information and may vary by location or customization.
Macronutrient Distribution
The Subway The Boss Sandwich provides a balanced macronutrient profile with a good mix of carbohydrates for energy, protein for muscle support, and fats for flavor and fullness. The following pie chart shows the percent value of fat, carbohydrates, and protein in the Subway The Boss Sandwich:
Ingredients
Here are the ingredients in the Subway The Boss sandwich:
- Juicy meatballs
- Marinara sauce
- Slices of spicy pepperoni
- Fresh mozzarella cheese
- Sprinkled parmesan cheese
- Italian Herbs & Cheese bread
This blend of flavors is a favorite for anyone looking for a hearty and satisfying meal.
Allergen Information
The Subway The Boss Sandwich contains several common allergens that people should be aware of. If you have food allergies, it’s important to check the ingredients before eating. This sandwich may include the following allergens:
- Wheat
- Milk
- Soy
- Eggs
Always ask your local Subway about cross-contact or ingredient changes before ordering.a good idea to check out Subway’s allergen menu or chat with the staff for tailored advice.
Gluten Information
For those who have gluten sensitivities or celiac disease, it’s crucial to remember that the Italian Herbs & Cheese bread does contain gluten. Fortunately, Subway does provide gluten-free bread options at many of their locations. It’s a good idea for customers to check with their local Subway about the availability of gluten-free choices and their practices regarding cross-contamination.
Conclusion
The Subway The Boss Sandwich is a flavorful and filling choice for anyone who loves classic Italian-style subs. With its rich meatballs, marinara sauce, and melty cheese, it delivers both taste and satisfaction. It’s a great option for lunch or dinner when you’re craving something warm and hearty. Just make sure to check the nutrition and allergen info if you have dietary needs. Overall, it’s a bold and satisfying sandwich worth trying.
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