Subway The Hotshot Italiano Bowl
By Subway
Price $12.49/860 Cal
Subway The Hotshot Italiano Bowl is a spicy choice from the Subway Bowls lineup. It’s part of the Subway protein bowls, packed with pepperoni, salami, and fresh veggies without the bread. If you’re checking the menu to Subway, this bold bowl stands out for anyone who loves strong flavors.
Nutrition Information
Subway The Hotshot Italiano Bowl is full of flavor and packs a good amount of protein to keep you going. It’s a spicy pick, but still fits well if you’re keeping an eye on what you eat—just check the Subway nutritional information before you order. Here is the detailed nutrition information for the 397 g of Subway The Hotshot Italiano Bowl:
| Nutrient | Amount |
|---|---|
| Calories | 860 Cal |
| Total Fat | 73 g |
| Saturated Fat | 27 g |
| Trans Fat | 2 g |
| Cholesterol | 165 mg |
| Sodium | 2800 mg |
| Total Carbohydrates | 15 g |
| Dietary Fiber | 3 g |
| Sugars | 6 g |
| Added Sugars | 2 g |
| Protein | 29 g |
Daily Value Percentages (based on a 2,000-calorie diet):
- Vitamin A: 70%
- Vitamin C: 60%
- Calcium: 40%
- Iron: 20%
The nutrition values listed above are based on Subway U.S. Nutrition Information and may vary by location or customization.
Macronutrient Distribution
Subway The Hotshot Italiano Bowl has a good mix of macronutrients with protein being the highest, followed by fat and then carbs. It gives your body energy and helps build muscle too. The following pie chart helps better to understand the amounts of fat, protein, and carbohydrate in Subway The Hotshot Italiano Bowl.
Ingredients Breakdown
Here’s what goes into Subway the Hotshot Italiano Bowl, straight from the Subway ingredients list:
- Genoa Salami
- Pepperoni
- Black Forest Ham
- Lettuce
- Spinach
- Tomatoes
- Green Peppers
- Red Onions
- Banana Peppers
- Oil & Vinegar
- Parmesan Cheese
These are real, fresh Subway ingredients that bring the heat and balance in every bite of this bowl.
Allergen Information
The Hotshot Italiano Bowl may not be safe for everyone, so it’s important to check Subway allergens before ordering. This bowl contains common allergens like:
- Milk
- Soy
- Wheat
Always review the Subway allergens chart or ask in-store, as ingredients can vary by location.
Customization Options
You can make Subway the Hotshot Italiano Bowl your own with plenty of choices. Here’s how you can switch it up using Subway toppings, Subway dressings, and Subway sauces:
Subway Toppings:
- Pickles
- Jalapeños
- Cucumbers
- Olives
- Banana Peppers
- Green Peppers
- Lettuce
- Spinach
- Tomatoes
- Red Onions
Subway Dressings:
- Oil & Vinegar
- Salt & Pepper
- Parmesan Cheese
- Oregano
Subway Sauces:
- Chipotle Southwest
- Ranch
- Mayonnaise
- Honey Mustard
- Sweet Onion
- Buffalo
- Yellow Mustard
- Baja Chipotle
- Garlic Aioli
These let you turn up the flavor or keep it simple—your bowl, your way.
Tips for a Healthier Subway Salad Order
Here are some smart tips to make your Subway the Hotshot Italiano Bowl a bit lighter without losing the flavor, while exploring the Subway Bowls Menu:
- Go easy on the cheese: Ask for less or skip it to cut down on saturated fat.
- Pick lighter sauces: Choose mustard or sweet onion instead of creamy ones.
- Add more veggies: Load up on spinach, cucumbers, and peppers for extra crunch and fiber.
- Skip the extra oil: You’ll still get flavor from the meats and seasonings.
- Watch the sodium: Limit salty toppings like olives or add less meat if you’re watching salt.
These small tweaks help you enjoy the bold flavors of the Subway Bowls Menu without going overboard.
Conclusion
The Hotshot Italiano Bowl is a solid pick if you’re after bold taste and decent fuel. It’s packed with protein and fresh veggies, making it a strong option in Subway nutrition choices. You can tweak it easily to match your diet goals. Whether you’re cutting carbs or just want something filling, the Subway restaurant makes it simple. This bowl proves you don’t need bread to enjoy a full-flavored meal.
“Looking for more Subway menu insights? Explore our full Subway Menu with Prices or return to the Home Page for more healthy meal breakdowns.”
FAQs-About the Hotshot Italiano Bowl:
1. What’s inside the Hotshot Italiano Bowl at Subway Restaurant?
It comes with pepperoni, salami, ham, and a load of veggies like lettuce, tomatoes, and green peppers—no bread, just flavor.
2. Is the Hotshot Italiano Bowl part of the regular Subway Bowls Menu?
Yes, it’s one of the protein-packed choices listed under the Subway Bowls Menu, available at most locations.
3. Can I swap ingredients in the Hotshot Italiano Bowl at Subway Restaurant?
Absolutely. You can change the meat, skip cheese, or load it up with your favorite veggies.
4. Is the Hotshot Italiano Bowl a low-carb option?
Yes, since it skips the bread, it’s a good fit for low-carb or keto-style eating.
5. Are there spicy sauces to add to the Bowl from the Subway Bowls Menu?
Yes, you can spice it up with sauces like Chipotle Southwest or Buffalo, all available in the Subway Bowls Menu lineup.