Subway Home Run Ham Bowl
By Subway
Price $8.99/620 Cal
The Subway Home Run Ham Bowl is a tasty option from the Subway protein bowls. It’s packed with ham, fresh veggies, and flavor, perfect for a filling meal. You can find it listed on the Subway Bowls section of the menu to Subway.
Nutrition Information
The Subway Home Run Ham Bowl is a hearty choice with plenty of flavor and protein. If you’re keeping an eye on what you eat, checking the Subway nutritional information can help you make smart picks. Here is the detailed nutrition information for the 423 g of Subway Home Run Ham Bowl:
| Nutrient | Amount |
|---|---|
| Calories | 620 Cal |
| Total Fat | 44 g |
| Saturated Fat | 14 g |
| Trans Fat | 1 g |
| Cholesterol | 135 mg |
| Sodium | 1990 mg |
| Total Carbohydrates | 15 g |
| Dietary Fiber | 3 g |
| Sugars | 7 g |
| Added Sugars | 3 g |
| Protein | 43 g |
Daily Value Percentages (based on a 2,000-calorie diet):
- Vitamin A: 80%
- Vitamin C: 30%
- Calcium: 15%
- Iron: 15%
The nutrition values listed above are based on Subway U.S. Nutrition Information and may vary by location or customization.
Macronutrient Distribution
The Subway Home Run Ham Bowl has a high amount of fat and protein, with fewer carbs. This mix makes it a filling option, especially if you’re cutting down on carbs. The following pie chart helps better to understand the amounts of fat, protein, and carbohydrate in Subway Home Run Ham Bowl.
Ingredients Breakdown
Here’s the ingredients breakdown of the Subway Home Run Ham Bowl using real Subway ingredients:
- Black Forest Ham
- Hickory-Smoked Bacon
- Pepperoni
- Genoa Salami
- American Cheese
- Lettuce
- Tomatoes
- Cucumbers
- Green Peppers
- Red Onions
- Pickles
- Yellow Mustard
These are the main Subway ingredients used to build the flavor-packed Home Run Ham Bowl.
Allergen Information
The Subway Home Run Ham Bowl contains a few common Subway allergens you should know about. It includes:
- Milk
- Soy
If you have allergies, always check the Subway allergens list or ask at the counter before ordering.
Customization Options
You can make the Subway Home Run Ham Bowl your own with plenty of add-ons. Here are the customization options available:
Subway Toppings:
- Jalapeños
- Banana Peppers
- Spinach
- Olives
- Avocado
- Shredded Lettuce
- Pickles
- Red Onions
- Tomatoes
- Cucumbers
Subway Dressings:
- Yellow Mustard
- Oil & Vinegar
- Subway Vinaigrette
Subway Sauces:
- Chipotle Southwest
- Honey Mustard
- Ranch
- Sweet Onion
- Buffalo
- Barbecue
- Garlic Aioli
These choices let you build the bowl just the way you like it.
Tips for a Healthier Subway Salad Order
Here are some tips for a healthier order from the Subway Bowls Menu:
- Go light on cheese or skip it to cut down on saturated fat.
- Choose extra veggies for more fiber and nutrients.
- Pick leaner proteins if available, like turkey or grilled chicken.
- Ask for sauces on the side to control how much you use.
- Use mustard or vinegar-based dressings instead of creamy ones.
- Keep an eye on sodium by avoiding extra salty toppings like bacon or pepperoni.
These simple changes can make your pick from the Subway Bowls Menu more balanced.
Conclusion
The Subway Home Run Ham Bowl is a filling and flavorful choice for meat lovers. It’s loaded with protein and can be adjusted with fresh veggies and sauces to suit your taste. If you’re watching your diet, checking Subway nutrition details can help you make smarter choices. The bowl is part of a wide range of options available at the Subway restaurant, making it easy to find something that fits your needs. It’s a solid pick when you want something quick, tasty, and satisfying.
“Looking for more Subway menu insights? Explore our full Subway Menu with Prices or return to the Home Page for more healthy meal breakdowns.”
FAQs-About the Subway Home Run Ham Bowl
- What is in the Subway Home Run Ham Bowl?
It comes with ham, bacon, salami, pepperoni, cheese, and lots of fresh veggies—served without the bread. - Is the Home Run Ham Bowl available at every Subway restaurant?
Most Subway restaurant locations carry it, but it’s a good idea to check with your local shop since menus can vary. - Can I change the ingredients in the Home Run Ham Bowl?
Yes, you can customize it with your favorite veggies, sauces, and dressings from the Subway Bowls Menu. - Is the Home Run Ham Bowl a healthy choice?
It’s high in protein and low in carbs, but also contains a good amount of fat—best to check the nutrition info if you’re tracking. - How much does the Home Run Ham Bowl cost?
Prices vary by location, but it usually costs around $8.99 to $9 for a regular bowl.