Subway The Philly Wrap
By Subway
Price $11.49/700 Cals
Subway The Philly Wrap is a tasty and filling menu item made with juicy steak, melted cheese, and fresh vegetables. It is perfect for a quick and satisfying lunch or dinner and is wrapped in a soft tortilla. If you love bold flavors, the Philly Wrap at Subway is a must-try.
Nutritional Information
Subway The Philly Wrap is a high-protein choice that offers a bold, savory flavor with tender steak and melted cheese. While it is a satisfying meal, it can also be higher in calories, fat, and sodium, so it is important to consider your dietary needs. Here is the detailed nutrition information for the 282 g Subway The Philly Wrap:
| Nutrient | Amount |
|---|---|
| Calories | 700 |
| Total Fat | 33 g |
| Saturated Fat | 11 g |
| Trans Fat | 1 g |
| Cholesterol | 140 mg |
| Sodium | 1830 mg |
| Total Carbohydrates | 55 g |
| Dietary Fiber | 3 g |
| Sugars | 6 g |
| Added Sugars | 4 g |
| Protein | 46 g |
Daily Value Percentages (based on a 2,000-calorie diet):
- Vitamin A: 10%
- Vitamin C: 6%
- Calcium: 10%
- Iron: 30%
Macronutrient Distribution
The infographic of the SubwayThe Philly Wrap’s macronutrient distribution shows that 43% of its calories come from fat, 30% from carbohydrates, and 26% from protein. This balance highlights the wrap as a high-fat, high-protein option that can be filling but may not suit low-fat diets.
Ingredients
Here are the standard ingredients you’ll find in a Subway The Philly Wrap, according to Subway’s official description:
- Shaved steak
- Double American cheese
- Green peppers and red onions
- Creamy mayonnaise
- Lavash-style tortilla
You can also fully customize your wrap by choosing a different tortilla (like whole wheat or tomato basil), swapping sauces (ranch, chipotle, etc.), or loading up on extra veggies and extras.
Allergen Information
The Subway The Philly Wrap contains common allergens such as wheat (gluten) and dairy, due to the tortilla and cheese. It may also contain or come into contact with soy, egg, and sesame during preparation. Always check with staff if you have specific food allergies.
Best Toppings for a Flavor Boost
Here are the best toppings for a flavor boost on the SubwayThe Philly Wrap:
- Banana peppers: For a tangy kick
- Jalapeños: To add spicy heat
- Pickles: For zesty crunch
- Chipotle Southwest sauce: For a bold, smoky flavor
- Garlic aioli: For a rich, savory taste
- Spinach: Adds freshness and mild flavor
- Tomatoes: For juicy sweetness
- Cucumbers: For cool, crisp texture
Tips For a Healthier Order
Here are some tips for a healthier order when choosing the Subway The Philly Wrap:
- Choose whole wheat or tomato basil wrap: For added fiber and fewer refined carbs
- Ask for light cheese or skip it: To reduce saturated fat
- Load up on fresh veggies: Like spinach, tomatoes, cucumbers, and green peppers
- Pick leaner sauces: Such as mustard or vinegar instead of creamy dressings
- Request half the portion of meat: To lower calories and sodium
- Skip extra salt or seasoning blends: To reduce sodium intake
- Watch portion size: Consider a half wrap with a side salad for balance
Conclusion
The Subway The Philly Wrap is a solid pick if you’re craving something hearty with bold, savory flavors. With steak, cheese, and your choice of fresh toppings, it’s easy to customize to your taste. Just keep an eye on the fat and sodium if you’re watching your diet. With a few smart tweaks, you can enjoy it without the guilt.
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FAQs
Q. What’s in the Subway The Philly Wrap?
Ans. It includes shaved steak, melted American cheese, green peppers, red onions, and your choice of sauces, all wrapped in a soft tortilla.
Q. Is the Philly Wrap available all year?
Ans. Yes, it’s a regular menu item and usually available at most Subway locations year-round.
Q. Can I customize the Philly Wrap?
Ans. Absolutely! You can choose different sauces, veggies, cheeses, or even swap the wrap type.
Q. Is the Philly Wrap spicy?
Ans. No, it’s not spicy by default, but you can add jalapeños or spicy sauces if you like heat.
Q. How many calories are in the Philly Wrap?
Ans. The standard 282 g wrap contains around 700 calories, but this can change based on your customizations.
Q. Is the Philly Wrap a healthy option?
Ans. It’s high in protein but also higher in fat and sodium, so it’s best enjoyed in moderation or with healthier toppings.