Subway Elite Chicken & Bacon Ranch Wrap
Price $13.49/830 Cals
The Subway Elite Chicken & Bacon Ranch Wrap is a tasty and filling choice for lunch or dinner. It features tender chicken strips, crispy bacon, fresh veggies, and creamy ranch dressing all wrapped in a soft tortilla. This delicious Subway wrap is perfect for anyone looking for a flavorful and satisfying meal.
Nutritional Information
The Subway Elite Chicken & Bacon Ranch Wrap (367 g) contains around 830 calories, with a good balance of protein, fat, and carbs. It also provides essential nutrients like calcium and iron, making it a hearty meal option. Here is the detail:
| Nutrient | Amount |
|---|---|
| Calories | 830 |
| Total Fat | 42 g |
| Saturated Fat | 14 g |
| Trans Fat | 1 g |
| Cholesterol | 170 mg |
| Sodium | 1850 mg |
| Total Carbohydrates | 56 g |
| Dietary Fiber | 3 g |
| Sugars | 7 g |
| Added Sugars | 4 g |
| Protein | 56 g |
Daily Value Percentages (based on a 2,000-calorie diet):
- Vitamin A: 25%
- Vitamin C: 8%
- Calcium: 8%
- Iron: 25%
Macronutrient Distribution
The infographic shows the macronutrient breakdown of the wrap, including proteins, fats, and carbohydrates. It helps you quickly see how much energy comes from each nutrient in the Chicken & Bacon Ranch Wrap.
Ingredients
Here are the ingredients of the Subway Elite Chicken & Bacon Ranch Wrap:
- Rotisserie-style chicken strips
- Hickory‑smoked bacon
- Monterey Cheddar cheese
- Lettuce, tomato, red onions (and in some versions green peppers, black olives, carrots)
- Creamy ranch or peppercorn ranch dressing
- Soft tortilla wrap
Allergen Information
The Subway Elite Chicken & Bacon Ranch Wrap contains common allergens like milk, wheat, and soy. It may also come into contact with eggs, fish, or tree nuts during preparation.
Best Toppings for a Flavor Boost
Best Toppings for a Flavor Boost on the Subway Elite Chicken & Bacon Ranch Wrap:
- Avocado – for a creamy texture and rich flavor
- Jalapeños – for a spicy kick
- Pickles – for a tangy crunch
- Banana peppers – for a zesty flavor
- Cucumbers – for a fresh, cool bite
- Spinach – for added greens and mild flavor
- Sweet onion sauce or chipotle southwest sauce – for extra bold taste
Tips For a Healthier Order
Here are some Tips for a Healthier Order:
- Choose a whole wheat or spinach wrap for more fiber.
- Ask for extra veggies like spinach, cucumbers, and tomatoes.
- Go light on sauces or choose low-fat options like mustard or vinegar.
- Skip the bacon or cheese to reduce fat and calories.
- Watch portion sizes and consider a half wrap with a side salad.
Conclusion
The Subway Elite Chicken & Bacon Ranch Wrap is a tasty and filling meal. It has a mix of juicy chicken, crispy bacon, fresh veggies, and creamy ranch. You can make it healthier by adding more veggies and choosing lighter sauces. This wrap is a great choice for anyone who wants both flavor and satisfaction.
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FAQs-About Subway Elite Chicken & Bacon Ranch Wrap:
- What is in the Chicken & Bacon Ranch Wrap?
It includes rotisserie-style chicken, bacon, cheese, fresh veggies, and ranch dressing in a soft wrap. - Is the wrap spicy?
No, it’s not spicy unless you add toppings like jalapeños or spicy sauces. - Can I customize the wrap?
Yes, you can choose your veggies, sauces, and even change the type of wrap. - Is the wrap suitable for people with allergies?
It contains milk, wheat, and soy, and may come into contact with eggs, fish, or tree nuts. - 5. How many calories are in the Subway Elite Chicken & Bacon Ranch Wrap?
It contains around 670 calories, depending on customizations like sauces and toppings. - 6. Can I make the wrap gluten-free?
Subway does not offer a certified gluten-free wrap, but you can request a salad version with the same ingredients.