Subway Club Bowl
By Subway
Price $9.79/410 Cal
The Subway Club Bowl is a tasty option from the Subway protein bowls that’s packed with turkey, roast beef, and ham. It’s part of the Subway Bowls that give you all the flavor without the bread. If you’re looking at the menu to Subway, this bowl is a great pick for a filling, low-carb meal.
Nutrition Facts
The Subway Club Bowl is a protein-packed choice that fits well into a balanced meal. According to Subway nutritional information, it offers a good mix of meats and veggies without the bread. Here is the detailed nutrition information for the 418 g of Subway Club Bowl:
| Nutrient | Amount |
|---|---|
| Calories | 410 Cal |
| Total Fat | 21 g |
| Saturated Fat | 11 g |
| Trans Fat | 1 g |
| Cholesterol | 135 mg |
| Sodium | 2280 mg |
| Total Carbohydrates | 16 g |
| Dietary Fiber | 3 g |
| Sugars | 9 g |
| Added Sugars | 3 g |
| Protein | 44 g |
Daily Value Percentages (based on a 2,000-calorie diet):
- Vitamin A: 70%
- Vitamin C: 30%
- Calcium: 20%
- Iron: 20%
The nutrition values listed above are based on Subway U.S. Nutrition Information and may vary by location or customization.
Macronutrient Distribution
The Subway Club Bowl gives you a solid amount of protein, with moderate fat and some carbs. It’s a balanced mix that can keep you full and energized. The following pie chart helps better to understand the amounts of fat, protein, and carbohydrate in Subway Club Bowl.
Ingredients Breakdown
Here’s a breakdown of what goes into the Subway Club Bowl using fresh Subway ingredients:
- Oven-roasted turkey breast
- Black forest ham
- Roast beef
- Shredded lettuce
- Tomatoes
- Cucumbers
- Green peppers
- Red onions
- Spinach
- Your choice of cheese (like American, provolone, or pepper jack)
- Choice of sauce (such as mayo, mustard, or vinaigrette)
All these Subway ingredients come together to make a filling and flavorful bowl.
Allergen Information
The Subway Club Bowl may contain common Subway allergens depending on your ingredient choices. It can include:
- Milk (from cheese)
- Eggs (from sauces like mayo)
- Soy (in some meats or sauces)
Always check with your local store if you have allergies, as Subway allergens can vary by location.
Customization Options
You can make the Subway Club Bowl your own with lots of choices. Here are the customization options available:
Subway Toppings:
- Lettuce
- Spinach
- Tomatoes
- Cucumbers
- Pickles
- Olives
- Jalapeños
- Green peppers
- Banana peppers
- Red onions
Subway Dressings:
- Ranch
- Oil & Vinegar
- Vinaigrette
- Caesar
- Sweet Onion
Subway Sauces:
- Chipotle Southwest
- Honey Mustard
- Buffalo
- Barbecue
- Garlic Aioli
- Sriracha
These let you adjust the flavor, texture, and spice level just how you like it.
Tips for a Healthier Subway Salad Order
Here are some simple tips for a healthier order from the Subway Bowls Menu:
- Go easy on sauces: Pick lighter options like mustard or vinaigrette.
- Choose lean proteins: Turkey and roast beef are good picks.
- Load up on veggies: Add extra greens and colorful toppings.
- Skip the cheese or choose low-fat: Saves on fat and calories.
- Watch the portion of dressings: A little goes a long way.
- Ask for no extra salt: Helps keep sodium in check.
Conclusion
The Subway Club Bowl is a smart pick if you’re looking for something filling and balanced. It has a good mix of meats and fresh veggies that fit well with your health goals. When checking Subway nutrition, this bowl stands out with its protein and lower-carb profile. At any Subway restaurant, you can customize it just the way you like. It’s a solid choice for people who want flavor without the bread.
“Looking for more Subway menu insights? Explore our full Subway Menu with Prices or return to the Home Page for more healthy meal breakdowns.”
FAQs-About the Subway Club Bowl
- What comes in the Subway Club Bowl at Subway Restaurant?
It includes turkey, roast beef, ham, fresh veggies, and your choice of cheese and sauces—all served in a bowl without bread. - Is the Subway Club Bowl part of the Subway Bowls Menu?
Yes, it’s one of the popular choices on the Subway Bowls Menu, known for being filling and lower in carbs. - Can I change the ingredients in the Subway Club Bowl?
Yes, you can customize the bowl with your favorite veggies, sauces, and toppings at any Subway Restaurant. - Is the Subway Club Bowl a healthy choice?
It can be a healthy option, especially if you choose lean meats, lots of veggies, and light dressings. - How much does the Subway Club Bowl cost?
Prices may vary by location, but it’s usually between $8 and $11 depending on size and extras you add.