Subway Oven-Roasted Turkey & Ham: Flavor, Nutrition & More
by Subway
The Subway Oven-Roasted Turkey & Ham sandwich is a delicious combo of lean turkey and savory ham, stacked on your favorite bread. It’s a classic choice for those who love a tasty, protein-packed sub with fresh veggies and flavorful sauces.
Nutrition Information
This sandwich offers a balanced mix of protein and low fat, making it a smart choice for a lighter meal. Here is the nutritional breakdown of the 6-inch Subway Oven-Roasted Turkey & Ham Sandwich.
| Nutrient | Amount |
|---|---|
| Calories | 280 Cal |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Trans Fat | 0 g |
| Cholesterol | 25 mg |
| Sodium | 830 mg |
| Total Carbohydrates | 41 g |
| Dietary Fiber | 4 g |
| Sugars | 7 g |
| Added Sugars | 4 g |
| Protein | 20 g |
Daily Value Percentages (based on a 2,000-calorie diet):
- Vitamin A: 30%
- Vitamin C: 15%
- Calcium: 2%
- Iron: 15%
The nutrition values listed above are based on Subway U.S. Nutrition Information and may vary by location or customization.
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Start Your Subway OrderMacronutrient Distribution
The Subway Oven-Roasted Turkey & Ham Sandwich offers a well-balanced macronutrient profile with a good mix of protein, carbs, and low fat—ideal for a light, satisfying meal. The following pie chart shows the percent value of fat, carbohydrates, and protein in the Subway Oven-Roasted Turkey & Ham Sandwich:
Ingredients
The Oven Roasted Turkey & Ham Sandwich is crafted with the following ingredients:
Allergen Information
The Subway Oven-Roasted Turkey & Ham Sandwich may contain certain allergens, so it’s important to check before eating. Common allergens in this sub can include:
- Wheat (in the bread)
- Soy
- Milk (if cheese is added)
- Eggs (in sauces or dressings)
Always ask in-store or check Subway’s allergen chart for the most accurate information.
for the most accurate and updated allergen information.
Gluten Information
The Oven Roasted Turkey & Ham sandwich typically contains gluten due to the bread used in its preparation. Most standard sandwich breads, such as Italian or wheat, are made with wheat flour, which contains gluten. Gluten-free bread options may be available upon request at some locations. Individuals with celiac disease or gluten sensitivity should confirm the availability of gluten-free ingredients and inquire about cross-contact risks.
Conclusion
The Subway Oven-Roasted Turkey & Ham Sandwich is a tasty and satisfying option for lunch or dinner. It gives you a good mix of lean meats, fresh veggies, and your choice of sauces and bread. If you’re watching your calories or want something lighter, this sub is a solid pick. Just make sure to check for any allergens if you have food sensitivities. It’s a classic combo that’s hard to go wrong with.
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FAQs-About Subway Oven-Roasted Turkey & Ham
What comes on the Oven-Roasted Turkey & Ham sandwich by default?
It typically includes oven-roasted turkey, smoked ham, and your choice of bread, veggies, cheese, and condiments.
Is the sandwich available in different sizes?
Yes, you can choose from 6-inch and Footlong options, with the ability to customize portion sizes and ingredients.
Is this sandwich a good option for a low-calorie meal?
Yes, when paired with whole grain bread and loaded with veggies, it can be a nutritious, lower-calorie choice.
Are there any gluten-free options available?
Some Subway locations offer gluten-free bread, but availability may vary. Be sure to ask in-store.
Can I order the sandwich without certain ingredients?
Absolutely! Subway allows full customization, so you can leave out or add any ingredients to suit your taste or dietary needs.