Subway All-American Club Salad
Price $12.19/480 Cal
The Subway All-American Club Salad is a tasty mix of oven-roasted turkey, Black Forest ham, and bacon with fresh veggies. It’s part of the Subway salads menu and gives a meaty bite without the bread. If you’re watching what you eat, this one is a good pick from the menu to Subway, with fewer Subway salads calories than a sandwich.
Nutrition Facts
The Subway All-American Club Salad is filling and packed with protein from turkey, ham, and bacon. It’s a smart choice if you’re keeping an eye on Subway salads nutrition because it has less carbs than a sub. Here is the detailed nutrition information for the 410 g of Subway All-American Club Salad:
| Nutrient | Amount |
|---|---|
| Calories | 480 Cal |
| Total Fat | 39 g |
| Saturated Fat | 11 g |
| Trans Fat | 1 g |
| Cholesterol | 80 mg |
| Sodium | 1270 mg |
| Total Carbohydrates | 13 g |
| Dietary Fiber | 4 g |
| Sugars | 7 g |
| Added Sugars | 2 g |
| Protein | 22 g |
Daily Value Percentages (based on a 2,000-calorie diet):
- Vitamin A: 80%
- Vitamin C: 35%
- Calcium: 15%
- Iron: 10%
The nutrition values listed above are based on Subway U.S. Nutrition Information and may vary by location or customization.
Macronutrient Distribution
The Subway All-American Club Salad has a good balance of protein, fat, and a small amount of carbs. Most of the energy comes from protein, which helps you stay full longer, while fat adds flavor. The carbs are low, making it a lighter option than many meals. The following pie chart helps better to understand the amounts of fat, protein, and carbohydrate in All-American Club Salad.
Ingredients Breakdown
Here’s a simple list of what goes into the All-American Club Salad using fresh Subway ingredients:
- Oven-roasted turkey
- Black Forest ham
- Crispy bacon strips
- Shredded lettuce
- Sliced tomatoes
- Cucumbers
- Green peppers
- Red onions
- Spinach
- Pickles (optional)
- Your choice of dressing
These Subway ingredients come together to make a fresh and tasty salad.
Allergen Information in Subway All- American Club Salad
The Subway Meatball Marinara Salad has some Subway allergens that people should know about. It may contain milk, soy, and wheat because of the meatballs, cheese, and sauce. If you have food allergies, it’s best to ask before ordering.
Customization Options
You can make your All-American Club Salad just how you like it. Here are some easy Subway toppings and Subway sauces you can pick from:
Subway Toppings:
- Jalapeños
- Black olives
- Banana peppers
- Shredded cheese
- Avocado (if available)
- Extra pickles
- Extra veggies
Subway Sauces:
- Chipotle Southwest
- Honey Mustard
- Ranch
- Buffalo
- Sweet Onion
- Caesar
- Oil & Vinegar
Mix and match to get the taste you enjoy most.
Tips for a Healthier Subway Salad Order
Here are some easy tips for a healthier Subway salad order using real choices and words you know. These help you enjoy salads that are healthy without giving up on taste:
- Pick lean proteins like turkey or grilled chicken.
- Load up on fresh veggies for crunch and nutrients.
- Choose oil & vinegar or go light on dressings like ranch or mayo.
- Skip cheese or bacon if you want to cut fat.
- Avoid extra salty toppings like olives if watching sodium.
- Stick to regular portion sizes to keep calories in check.
- Always check the Subway salads nutrition info if you’re tracking your meals.
Conclusion
The All-American Club Salad is a filling choice with tasty meats and fresh Subway veggies. It’s great for those who want something lighter than a sandwich. You can add your favorite toppings and sauces to make it your own. With a good mix of protein and crunchy Subway veggies, it’s a smart and satisfying meal.
“Looking for more Subway menu insights? Explore our full Subway Menu with Prices or return to the Home Page for more healthy meal breakdowns.”
FAQs-Subway All-American Club Salad
1. What is in the Subway All-American Club Salad at Subway Restaurant?
It has turkey, ham, bacon, and lots of fresh veggies like lettuce, tomatoes, and cucumbers.
2. How much does the All-American Club Salad cost?
Subway salads prices can be different at each place, but this one usually costs between $7 to $9.
3. Is the Subway All-American Club Salad a healthy option?
Yes, it’s one of the salads that are healthy, especially if you skip heavy dressings and extras.
4. Can I choose what goes in my Subway salad?
Yes, at Subway Restaurant, you can pick your veggies, sauces, and even remove meats if you want.
5. Does this salad have fewer calories than a sub?
Yes, it usually has fewer calories since there’s no bread and you control what goes in.