Subway Steak and Cheese Wrap
Price $10.49/560 Cals
The Subway Steak and Cheese Wrap is a tasty choice from the Subway Wraps Menu, packed with tender steak, melted cheese, and fresh veggies. It’s a great option for those who love bold flavors in a soft, hearty wrap. This wrap is also featured on the Subway menu with prices, making it easy to check the cost before ordering. Whether for lunch or dinner, it’s a filling and flavorful pick.
Nutritional Information
The Subway Steak and Cheese Wrap offers a good source of protein but can also be higher in calories and fat. It’s important to review the full nutrition facts to make the right choice for your needs. Below is the detailed nutrition information for the 257 g Subway Steak and Cheese Wrap:
| Nutrient | Amount |
|---|---|
| Calories | 560 |
| Total Fat | 18 g |
| Saturated Fat | 7 g |
| Trans Fat | 1 g |
| Cholesterol | 120 mg |
| Sodium | 1550 mg |
| Total Carbohydrates | 54 g |
| Dietary Fiber | 3 g |
| Sugars | 6 g |
| Added Sugars | 4 g |
| Protein | 44 g |
Daily Value Percentages (based on a 2,000-calorie diet):
- Vitamin A: 6%
- Vitamin C: 6%
- Calcium: 8%
- Iron: 30%
The nutrition values listed above are based on Subway U.S. Nutrition Information and may vary by location or customization.
Macronutrient Distribution
The infographic shows how the calories in the wrap come from protein, fat, and carbohydrates. It helps you quickly understand which nutrient is highest in the Subway Steak and Cheese Wrap.
Ingredients
Here are the Ingredients of the Subway Steak and Cheese Wrap:
- Steak slices (seasoned beef)
- Monterey cheddar cheese
- Tomato basil wrap
- Green peppers
- Onions
- Lettuce
- Tomatoes
- Olive oil blend (optional)
- Salt and pepper (optional)
Allergen Information
Common Allergens in the Subway Steak and Cheese Wrap include:
- Wheat (in the wrap)
- Milk (in the cheese)
- Soy (may be present in sauces or steak seasoning)
Always check with Subway for the most accurate allergen info, especially if you have food allergies.
Best Toppings for a Flavor Boost
Best Toppings for a Flavor Boost in the Steak and Cheese Wrap:
- Banana peppers for a tangy kick
- Jalapeños for extra heat
- Chipotle Southwest sauce for smoky flavor
- Pickles for a sharp crunch
- Red onions for a zesty bite
- Extra cheese for a richer taste
Tips For a Healthier Order
Tips for a Healthier Order:
- Choose whole wheat or spinach wrap if available
- Ask for less cheese or skip it to cut fat
- Load up on fresh veggies like spinach, tomatoes, and cucumbers
- Go light on creamy sauces or pick mustard or vinaigrette
- Request lean protein and smaller portion sizes if possible
Conclusion
The Subway Steak and Cheese Wrap is a tasty and filling option for meat lovers. It has a good amount of protein but can also be high in fat and sodium. You can make it healthier by adding more veggies and choosing lighter sauces. With the right choices, it can fit well into your meal plan. It’s a solid pick if you’re craving something warm and hearty.
“Looking for more Subway menu insights? Explore our full Subway Menu with Prices or return to the Home Page for more healthy meal breakdowns.”
FAQs
Q. What is in the Subway Steak and Cheese Wrap?
Ans. It includes steak slices, cheese, fresh vegetables, and a tomato basil wrap.
Q. Is the wrap high in protein?
Ans. Yes, it has around 36 grams of protein in a 257 g serving.
Q. Can I customize the toppings in the wrap?
Ans. Yes, you can choose your favorite vegetables, sauces, and cheese.
Q. Is the wrap suitable for people with allergies?
Ans. It contains common allergens like wheat, milk, and soy.
Q. Is the Subway Steak and Cheese Wrap spicy?
Ans. No, it’s not spicy by default, but you can add jalapeños or spicy sauce for heat.