Subway Roast Beef Wrap
Price $10.49/470 Cal
The Subway Roast Beef Wrap is a tasty option from the Subway Wraps Menu, made with tender slices of roast beef and packed into a soft tortilla. It’s perfect for those who enjoy a hearty, protein-rich meal with fresh veggies and sauces. If you’re checking the Subway Menu with Prices, you’ll find this wrap is a bit more premium but worth it for the flavor. It’s a good choice when you want something filling without going for a full sub.
Nutritional Information
The Subway Roast Beef Wrap is a leaner, high-protein choice that is lower in fat compared to many other wraps. However, it can still contain a moderate amount of calories and sodium, depending on your toppings. Always check the full nutrition facts to make the best choice for your diet. Here is the detailed nutrition information for the 323 g Subway Roast Beef Wrap:
| Nutrient | Amount |
|---|---|
| Calories | 470 Cal |
| Total Fat | 8 g |
| Saturated Fat | 2 g |
| Trans Fat | 0 g |
| Cholesterol | 70 mg |
| Sodium | 1300 mg |
| Total Carbohydrates | 57 g |
| Dietary Fiber | 3 g |
| Sugars | 8 g |
| Added Sugars | 6 g |
| Protein | 41 g |
Daily Value Percentages (based on a 2,000-calorie diet):
- Vitamin A: 30%
- Vitamin C: 15%
- Calcium: 4%
- Iron: 25%
The nutrition values listed above are based on Subway U.S. Nutrition Information and may vary by location or customization.
Macronutrient Distribution
The macronutrient breakdown of the Subway Roast Beef Wrap shows a good balance of protein, carbohydrates, and fat. Protein makes up the largest portion, making it a filling and satisfying meal. Here is the pie chart showing the macronutrient distribution of the Subway Roast Beef Wrap.
Ingredients
Here are the ingredients of the Subway Roast Beef Wrap:
- Flour tortilla (Spinach or Tomato Basil, depending on choice)
- Sliced roast beef
- Lettuce
- Tomatoes
- Cucumbers
- Green peppers
- Red onions
- Pickles
- Choice of cheese (optional)
- Choice of sauce (e.g., mayonnaise, mustard, ranch)
- Salt and pepper (optional)
Allergen Information
Here are the common allergens in the Subway Roast Beef Wrap:
- Wheat (from the tortilla)
- Soy (may be present in bread, sauces, or processed meats)
- Milk (if cheese or creamy sauces are added)
- Eggs (in some sauces like mayonnaise or ranch)
- Gluten (from the tortilla)
Always check with your local Subway for exact allergen information, as ingredients may vary.
Best Toppings for a Flavor Boost
Here are some of the best toppings for a flavor boost in the Subway Roast Beef Wrap:
- Banana peppers: Add a tangy, slightly spicy kick
- Jalapeños: Perfect for heat lovers
- Pickles: Give a sharp, salty crunch
- Olives: Add a bold, briny flavor
- Sweet onion sauce: For a touch of sweetness
- Chipotle Southwest sauce: Smoky and spicy for extra punch
- Pepper jack cheese: Adds a spicy, creamy layer
- Red onions: Sharp and crisp for added freshness
These toppings enhance the flavor without overpowering the roast beef.
Tips For a Healthier Order
Here are some tips for a healthier Subway Roast Beef Wrap order:
- Choose a spinach wrap instead of tomato basil for slightly fewer calories.
- Skip the cheese or go for a lighter option like shredded mozzarella.
- Load up on fresh veggies like lettuce, tomatoes, cucumbers, and green peppers.
- Pick low-fat sauces such as mustard or vinegar instead of mayo or ranch.
- Watch portion sizes and consider skipping extra meat or double cheese.
Conclusion
The Subway Roast Beef Wrap is a filling and tasty choice for meat lovers. It has a good amount of protein and can be made healthier with the right toppings. You can enjoy fresh veggies and sauces that match your taste. Just be careful with cheese and heavy sauces if you’re watching calories. Overall, it’s a great option if you want something satisfying and balanced.
“Looking for more Subway menu insights? Explore our full Subway Menu with Prices or return to the Home Page for more healthy meal breakdowns.”
FAQs
5 FAQs About Subway Roast Beef Wrap
- What is the main ingredient in the Subway Roast Beef Wrap?
The main ingredient is sliced roast beef, wrapped in a soft tortilla with your choice of veggies and sauces. - Is the Roast Beef Wrap high in protein?
Yes, it is a high-protein option, making it a filling and satisfying meal. - Can I customize the Roast Beef Wrap?
Absolutely! You can choose your wrap type, veggies, cheese, and sauces. - Is the Roast Beef Wrap suitable for a low-fat diet?
It can be, especially if you skip cheese and creamy sauces and load up on veggies. - Does the wrap contain any allergens?
Yes, it may contain wheat, soy, milk, eggs, and gluten depending on your customizations.