Subway Ultimate B.M.T. Calories, Price and Nutrition
by Subway
The Subway Ultimate B.M.T. is a bold and flavorful sandwich packed with pepperoni, salami, and Black Forest ham. Served on cheesy garlic bread and topped with your favorite veggies, it’s a hearty choice for meat lovers. This ultimate sub is perfect for anyone craving a satisfying and savory meal.
Nutrition Information
The Subway Ultimate B.M.T. is a high-protein, flavorful sub that also contains a moderate amount of fat and carbohydrates. Here is the nutritional breakdown of the 6-inch (240 g) Subway Ultimate B.M.T. sandwich:
| Nutrient | Amount |
|---|---|
| Calories | 560 Cal |
| Total Fat | 30 g |
| Saturated Fat | 12 g |
| Trans Fat | 1 g |
| Cholesterol | 75 mg |
| Sodium | 1580 mg |
| Total Carbohydrates | 45 g |
| Dietary Fiber | 3 g |
| Sugars | 5 g |
| Added Sugars | 4 g |
| Protein | 27 g |
Daily Value Percentages (based on a 2,000-calorie diet):
- Vitamin A: 80%
- Vitamin C: 35%
- Calcium: 15%
- Iron: 15%
The nutrition values listed above are based on Subway U.S. Nutrition Information and may vary by location or customization.
Macronutrient Distribution
The Subway Ultimate B.M.T. is a balanced mix of carbohydrates, fats and Protein, making it a filling and energizing meal option. The following pie chart shows the percent value of fat, carbohydrates, and protein in the Subway Ultimate B.M.T.:
Ingredients
Here are the core ingredients in the Subway Ultimate B.M.T.:
- Genoa salami
- Black Forest ham
- Pepperoni
- Provolone cheese
- Lettuce
- Tomatoes
- Red onions
- MVP Parmesan vinaigrette sauce
It’s served on your choice of freshly baked bread and can be customized with other veggies or sauces if you like.
Allergen Information
The Subway Ultimate B.M.T. contains several common allergens. These include:
- Wheat (from the bread)
- Milk (from the cheese and possibly the garlic spread)
- Soy (present in some breads and processed meats)
- Eggs (may be in sauces like the MVP Parmesan vinaigrette)
Cross-contact with other allergens such as tree nuts, fish, or shellfish can occur, as all subs are prepared in a shared kitchen environment. Always check with your local Subway for specific ingredient and allergen information.ons or allergies, then you should consult with Subway staff for detailed allergen information.
Gluten Information
For individuals with gluten sensitivities or celiac disease, it’s important to note that the Artisan Italian bread used in this sandwich contains gluten. Currently, Subway does not offer gluten-free bread in all locations. If you are do not eat gluten, then order for a salad or a “No Bready Bowl,” which allows you to enjoy similar ingredients without the bread.
Conclusion
The Subway Ultimate B.M.T. is a great pick if you’re craving a bold, meaty sandwich. With layers of salami, ham, and pepperoni, it delivers big flavor in every bite. The cheesy garlic bread adds a delicious twist that takes this sub to the next level. It’s a filling and tasty choice for lunch or dinner.
“Looking for more Subway menu insights? Explore our full Subway Menu with Prices or return to the Home Page for more healthy meal breakdowns.”