Subway Veggie Delite Salad

By Subway

Price $8.29/50 Cal

Subway Veggie Delite Salad is a light choice from the Subway salads menu. It has very low Subway salads calories and is full of fresh veggies. You’ll see it listed on the menu to Subway.

Nutrition Facts

Subway salads nutrition is good for those who want something light. The Veggie Delite Salad has low fat and no meat. Here is the detailed nutrition information for the 287 g of Subway Veggie Delite Salad:

Daily Value Percentages (based on a 2,000-calorie diet):

• Vitamin A: 70%
• Vitamin C: 35%
• Calcium: 4%
• Iron: 8%

The nutrition values listed above are based on Subway U.S. Nutrition Information and may vary by location or customization.

Macronutrient Distribution

The Subway Veggie Delite Salad has more carbs than protein and fat. Protein is low because there’s no meat. Fat is also very little in this salad. The following pie chart helps better to understand the amounts of fat, protein and carbohydrate in Subway Veggie Delite Salad.

Ingredients Breakdown

Here’s a simple breakdown of the Subway Veggie Delite Salad with focus on fresh Subway ingredients:

• Shredded lettuce
• Sliced tomatoes
• Cucumbers
• Green peppers
• Red onions
• Black olives
• Optional dressings and sauces
• Spinach (in some locations)

These Subway ingredients come together for a light and crunchy salad.

Allergen Information

The Veggie Delite Salad is one of the safer picks when it comes to Subway allergens. It does not contain common allergens like eggs, fish, shellfish, or peanuts. But depending on the dressing or added cheese, some allergens may be present.
Possible Subway Allergens:

• Milk (if cheese is added)
• Soy (in some dressings)
• Wheat (if croutons are added)

Customization Options

You can make the Veggie Delite Salad your own with these simple choices. Here are some Subway toppings and Subway sauces you can add:

Subway Toppings:

• Jalapeños
• Banana peppers
• Pickles
• Extra lettuce or spinach
• Shredded cheese
• Avocado (at select locations)

Subway Sauces:

• Honey Mustard
• Oil & Vinegar
• Sweet Onion
• Chipotle Southwest
• Ranch
• Buffalo

Mix and match these to build your perfect salad.

Tips for a Healthier Subway Salad Order

Here are a few simple tips for a healthier order at Subway:

• Choose more veggies: Load up on spinach, cucumbers, tomatoes, and peppers.
• Skip cheese or go light: This cuts down on fat and calories.
• Pick lighter sauces: Go for mustard, vinegar, or sweet onion instead of creamy ones.
• Avoid croutons and extras: These add extra calories without much nutrition.
• Watch portion sizes: A 6-inch salad bowl is usually enough.
• Go for whole ingredients: Stick with fresh Subway veggies and simple dressings.

Conclusion

The Subway Veggie Delite Salad is a fresh and light choice at any Subway restaurant. It’s packed with crispy Subway veggies that give it great flavor without extra calories. You can add your favorite toppings and sauces to make it your own. It’s a good option if you want something simple and meat-free. Overall, it’s a clean and colorful pick from the salad menu.

“Looking for more Subway menu insights? Explore our full Subway Menu with Prices or return to the Home Page for more healthy meal breakdowns.”

FAQs-About Subway Veggie Delite Salad

1. What is the Veggie Delite Salad at Subway Restaurant?
   It’s a meat-free salad made with fresh veggies like lettuce, tomatoes, cucumbers, and more, served cold.
2. Is the Veggie Delite Salad available at every Subway Restaurant?
   Yes, most Subway locations offer it, but toppings may vary by store.
3. How much does the Veggie Delite Salad cost?
   The price usually starts around $8 but can change based on location and extras.
4. Are Subway salads prices the same everywhere?
   No, Subway salads prices can be different depending on the state, city, or even the store.
5. Is the Veggie Delite Salad one of the salads that are healthy?
   Yes, it’s low in fat and calories, making it one of the salads that are healthy at Subway.
6. Can I customize the Veggie Delite Salad at Subway?
   Definitely. You can add extra Subway veggies, toppings, or sauces to make it just how you like.